What are the healthiest diets in 2023?

Many start the New Year with the thought that they will eat healthier, pay more attention to their nutrition and body signals, and try to eliminate – or at least reduce – unhealthy foods from their diet.

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Mushrooms and the paleo diet

First things first: What is a paleo diet? The basic principle of this very popular diet and movement is that humanity has changed little enough since the Stone Age. In addition to this statement, our diet should also not have changed, not to mention that the cause of many modern diseases might be that our daily menu does not consist of that type of foods and is not prepared with a method that was used by our ancestors at that time.

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10 Best Ingredients Rich in Selenium

Unfortunately, more and more people are affected by cancer, diabetes, hypothyroidism, or hyperthyroidism related hormonal obesity, high cholesterol, vasoconstriction, cardiovascular problems, or infertility.

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The 5 best antihypertensive foods

Hypertension is a very wide spread disease worldwide, as more than a billion people suffer from it. It is one of the main causes of cardiovascular diseases that causes premature death, since, if hypertension goes unnoticed and untreated, it causes vascular complications on the long term.

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Top 10 richest plant-based vitamin B sources

We live in the fad of dietary supplements and vitamin intakes, and there are countless “miracle capsules” offered in various advertisements, encouraging us to consume them because they will make us healthy and strong.

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Why is it good to eat lots of mushrooms, especially in summer?

Many people struggle to lose the extra weight they put on during the winter and try all sorts of miracle diets that promise quick and magical results, but in many cases, as fast and spectacular as the first kilos can be lost, the weight will come back on just as quickly or even faster if we change our eating habits only for the duration of the diet.

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Must-have mushroom dishes for the Easter menu

We always say that mushrooms are one of the most versatile foods that can be included in any diet and make a great ingredient for both easy weekday meals and fancy holiday feasts. This time, we are here to show you that they can be an amazing addition to spice up the Easter menu, as well.

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5 ingredient mushroom recipes

You’re certainly used to us sharing tasty and special mushroom recipes on our site, but if you’ve found our previous recipes a little complicated, we’ve brought you not one, but three simple ones that are quick and easy to make with just a few ingredients.

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5 delicious mushroom recipes for dinner

Whether you want to surprise your significant other with a delicious home-cooked Valentine’s Day dinner, or you’re running out of ideas for dinner on a regular day, you’ll find the perfect recipe for the occasion in just a few minutes on our website. Choose a quick recipe that can be prepared with just a few ingredients or go on a culinary adventure!

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5 reasons to eat oyster mushrooms

We have written many times about the benefits and preparation methods of champignon mushrooms. But now we’re going to take a closer look at another one of our favourites, the pleurotus mushrooms you can also find in our variety.

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The benefits of mushroom consumption

Mushrooms are an incredibly versatile and therefore popular ingredient in many delicious dishes. There are many ways to include them into our diet and there are many benefits to consuming them.

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How to prepare mushrooms correctly?

Mushrooms are a great ingredient that we like using to prepare our delicious dishes because they are so pleasant and distinctive in taste and texture. But what should we know about mushrooms in order to get the best out of our favourite mushroom dishes?

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