{"id":988,"date":"2021-12-09T16:31:29","date_gmt":"2021-12-09T14:31:29","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=988"},"modified":"2021-12-09T16:31:29","modified_gmt":"2021-12-09T14:31:29","slug":"hogyan-csokkenthetjuk-a-kidobott-etel-mennyiseget","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/hogyan-csokkenthetjuk-a-kidobott-etel-mennyiseget\/","title":{"rendered":"Hogyan cs\u00f6kkenthetj\u00fck a kidobott \u00e9tel mennyis\u00e9g\u00e9t?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]K\u00e9sz\u00fclj\u00fcnk tudatosan az \u00fcnnepekre<\/strong><\/p>\n

Az \u00e9v minden id\u0151szak\u00e1ban arra kell t\u00f6rekedn\u00fcnk, hogy \u00fagy v\u00e1s\u00e1roljunk, f\u0151zz\u00fcnk \u00e9s \u00e9tkezz\u00fcnk, hogy a lehet\u0151 legkevesebb \u00e9telt dobjuk ki. Ez k\u00fcl\u00f6n\u00f6sen igaz az \u00fcnnepi id\u0151szakra, amikor a kis- \u00e9s nagycsal\u00e1d sz\u00e1m\u00e1ra f\u0151z\u0151 szak\u00e1csok hajlamosak t\u00falz\u00e1sba esni, \u00e9s annyi \u00e9telt k\u00e9sz\u00edteni, amennyivel m\u00e9g egy kisebb hadsereg is j\u00f3llakna, majd a sok finom falatot a kutya eszi meg, rosszabb esetben pedig a kuk\u00e1ban k\u00f6t ki.<\/p>\n

A kar\u00e1csonyi el\u0151k\u00e9sz\u00fcletek alatt is gondoskodjunk a tudatos v\u00e1s\u00e1rl\u00e1sra \u00e9s fogyaszt\u00e1sra, \u00e9s figyelj\u00fcnk a mennyis\u00e9gekre, hogy min\u00e9l kevesebb \u00e9lelmiszer \u00e9s k\u00e9sz\u00e9tel menjen k\u00e1rba. Ehhez \u00f6ssze\u00edrtunk n\u00e9h\u00e1ny hasznos tan\u00e1csot, konyhai tippet, melyet a nagy s\u00fcrg\u00e9s-forg\u00e1s k\u00f6zepette is gyorsan elolvashattok:[\/vc_column_text][vc_column_text]<\/p>\n

    \n
  1. K\u00e9sz\u00edts pontos bev\u00e1s\u00e1rl\u00f3list\u00e1t<\/strong><\/li>\n<\/ol>\n

    Tervezd meg, hogy mit fogsz k\u00e9sz\u00edteni, h\u00e1ny szem\u00e9lyre, \u00e9s pontosan milyen \u00e9lelmiszerekre lesz sz\u00fcks\u00e9ged, \u00edgy kisebb a lehet\u0151s\u00e9ge annak, hogy felesleges dolgokat v\u00e1s\u00e1rolj.[\/vc_column_text][vc_column_text]<\/p>\n

      \n
    1. T\u00e1rold megfelel\u0151 m\u00f3don az \u00e9teleket<\/strong><\/li>\n<\/ol>\n

      Tudjuk, mennyi mindenre kell figyelni az \u00fcnnepek k\u00f6rny\u00e9k\u00e9n, ez\u00e9rt kell szemf\u00fclesnek lenni: ha nem t\u00e1roljuk els\u0151 perct\u0151l megfelel\u0151 m\u00f3don a v\u00e1s\u00e1rolt \u00e9lelmiszereket, vagy a k\u00e9sz\u00e9telt elfelejtj\u00fck berakni a h\u0171t\u0151be, k\u00f6nnyen megromolhat.[\/vc_column_text][vc_column_text]<\/p>\n

        \n
      1. Fagyaszd le a megmaradt gy\u00fcm\u00f6lcs\u00f6ket<\/strong><\/li>\n<\/ol>\n

        Ha t\u00fal sok gy\u00fcm\u00f6lcs\u00f6t v\u00e1s\u00e1rolt\u00e1l, ne hagyd elromolni, helyette ink\u00e1bb mosd meg, kock\u00e1zd fel, \u00e9s z\u00e1rhat\u00f3 dobozokban vagy zacsk\u00f3kban fagyaszd le. \u00cdgy majd felhaszn\u00e1lhatod turmixokhoz vagy ak\u00e1r h\u00e1zi fagyihoz is.[\/vc_column_text][vc_column_text]<\/p>\n

          \n
        1. Haszn\u00e1ld fel min\u00e9l t\u00f6bb r\u00e9sz\u00e9t a v\u00e1s\u00e1rolt \u00e9lelmiszereknek<\/strong><\/li>\n<\/ol>\n

          Ha megh\u00e1moztad a z\u00f6lds\u00e9geket, ne dobd el a h\u00e9jukat! Mosd meg j\u00f3l, majd f\u0151zd meg alapl\u00e9nek, amit majd m\u00e1s fog\u00e1sokhoz is felhaszn\u00e1lhatsz. Aminek tudod, haszn\u00e1ld fel a sz\u00e1r\u00e1t is. P\u00e9ld\u00e1ul, ha a gomb\u00e1nak megt\u00f6lt\u00f6d a kalapk\u00e1it \u00e9s megs\u00fct\u00f6d, a sz\u00e1rakat darabold fel gombap\u00f6rk\u00f6ltnek. A h\u00fasok eset\u00e9ben is a csontokb\u00f3l finom alaplevet tudsz k\u00e9sz\u00edteni. A megmaradt z\u00f6ldf\u0171szerekb\u0151l pedig szuper m\u00e1rtogat\u00f3st vagy ak\u00e1r peszt\u00f3t is k\u00f6nnyen \u00f6sszedobhatsz.[\/vc_column_text][vc_column_text]<\/p>\n

            \n
          1. Komposzt\u00e1lj<\/strong><\/li>\n<\/ol>\n

            Ha m\u00e1r menthetetlenek a gy\u00fcm\u00f6lcs\u00f6k vagy z\u00f6lds\u00e9gek, ne dobd a kuk\u00e1ba \u0151ket! Komposzt\u00e1lj, hisz akkor visszaker\u00fclnek a term\u00e9szetbe.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Rem\u00e9lj\u00fck, hogy az idei \u00fcnnepi id\u0151szakban a sok \u00edzletes fog\u00e1sb\u00f3l nem fog semmi k\u00e1rba menni. Ha pedig m\u00e9g nem siker\u00fclt \u00f6ssze\u00e1ll\u00edtani a kar\u00e1csonyi men\u00fct, n\u00e9zz sz\u00e9t \u00fcnnepi receptjeink<\/a> k\u00f6z\u00f6tt. Mindenk\u00e9pp azt tan\u00e1csoljuk, hogy tervezzetek t\u00f6bbet, \u00e9s v\u00e1s\u00e1roljatok kevesebbet![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

            Az \u00e9v minden id\u0151szak\u00e1ban arra kell t\u00f6rekedn\u00fcnk, hogy \u00fagy v\u00e1s\u00e1roljunk, f\u0151zz\u00fcnk \u00e9s \u00e9tkezz\u00fcnk, hogy a lehet\u0151 legkevesebb \u00e9telt dobjuk ki.<\/p>\n","protected":false},"author":2,"featured_media":991,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"\nHogyan cs\u00f6kkenthetj\u00fck a kidobott \u00e9tel mennyis\u00e9g\u00e9t? - Boglar Champ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boglarchamp.ro\/hu\/hogyan-csokkenthetjuk-a-kidobott-etel-mennyiseget\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan cs\u00f6kkenthetj\u00fck a kidobott \u00e9tel mennyis\u00e9g\u00e9t? 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