{"id":691,"date":"2021-09-10T14:22:38","date_gmt":"2021-09-10T12:22:38","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=691"},"modified":"2021-09-10T14:22:38","modified_gmt":"2021-09-10T12:22:38","slug":"gomba-es-hozzataplalas-mikor-es-hogyan-iktathatjuk-be-a-kisbabak-etrendjebe","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/gomba-es-hozzataplalas-mikor-es-hogyan-iktathatjuk-be-a-kisbabak-etrendjebe\/","title":{"rendered":"Gomba \u00e9s hozz\u00e1t\u00e1pl\u00e1l\u00e1s: mikor \u00e9s hogyan iktathatjuk be a kisbab\u00e1k \u00e9trendj\u00e9be?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]A gomba igen megoszt\u00f3 \u00e9lelmiszer, hisz sokan vagy nagyon szeretik, vagy egy\u00e1ltal\u00e1n nem fogyasztj\u00e1k, illetve sok feln\u0151tt sz\u00e1m\u00e1ra is lehet nehezen em\u00e9szthet\u0151, ez\u00e9rt fejt\u00f6r\u00e9st okozhat a kisbab\u00e1s anyuk\u00e1knak, hogy adhatnak-e a kicsiknek gomb\u00e1t, illetve, hogy mikort\u00f3l \u00e9s milyen form\u00e1ban aj\u00e1nlott beiktatni ezt a t\u00e1panyagd\u00fas \u00e9lelmiszert az \u00e9trendj\u00fckbe.<\/p>\n<p>Els\u0151 sorban elmondan\u00e1nk, hogy a gyerekek sz\u00e1m\u00e1ra is nagyon el\u0151ny\u00f6s lehet a gombafogyaszt\u00e1s, hisz B-vitaminokat, szel\u00e9nt, k\u00e1liumot, vasat tartalmaz\u00f3, magas v\u00edztartalm\u00fa, sz\u00e9nhidr\u00e1tokban szeg\u00e9ny, antioxid\u00e1ns hat\u00e1s\u00fa igazi szuper\u00e9lelmiszerr\u0151l besz\u00e9l\u00fcnk. Emellett \u00e9rt\u00e9kes t\u00e1panyagai k\u00f6z\u00f6tt immuner\u0151s\u00edt\u0151 hat\u00e1s\u00fa \u00f6sszetev\u0151ket is tartalmaz, ami fejl\u0151d\u00e9sben lev\u0151 gyerekek sz\u00e1m\u00e1ra k\u00fcl\u00f6n\u00f6sen fontos.<\/p>\n<p>Teh\u00e1t, ha a k\u00f6vetkez\u0151 r\u00e9szletekre odafigyel\u00fcnk, nem okoz gondot, ha gomb\u00e1t adunk a gyerekeknek:<\/p>\n<p><strong>1<\/strong><strong>0-<\/strong><strong>12 h\u00f3napos kort\u00f3l adhatunk gomb\u00e1t a gyerekeknek<\/strong><\/p>\n<p>Puha \u00e1llag\u00e1nak k\u00f6sz\u00f6nhet\u0151en, a gomb\u00e1t m\u00e1r akkor beiktathatjuk a kisgyerekek t\u00e1pl\u00e1lkoz\u00e1s\u00e1ba, amikor elkezdenek szil\u00e1rd \u00e9telt, \u00e9lelmiszert enni. Mivel azonban a gomba kicsit nehezebben em\u00e9szthet\u0151 \u00e9lelmiszer, csak 10-12 h\u00f3napos kort\u00f3l aj\u00e1nlott a gyerekeknek gomb\u00e1s \u00e9telt adni, hisz addig az em\u00e9szt\u0151rendszer\u00fck kell\u0151k\u00e9ppen felk\u00e9sz\u00fcl r\u00e1. Ez esetben is figyelni kell arra, hogy csak kis mennyis\u00e9g\u0171, megk\u00e9sz\u00edtett (f\u0151tt, p\u00e1rolt) gomb\u00e1t fogyaszthatnak, nyerset semmik\u00e9pp. Ezen k\u00edv\u00fcl figyelni kell els\u0151 alkalommal a gyerekeket, mert, b\u00e1r ritka, de fell\u00e9phet allergi\u00e1s reakci\u00f3 a gomb\u00e1ra.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>P<\/strong><strong>\u00fcr\u00e9s\u00edt\u00e9s vagy baba-vezette hozz\u00e1t\u00e1pl\u00e1l\u00e1s?<\/strong><\/p>\n<p>A hozz\u00e1t\u00e1pl\u00e1l\u00e1s nem egy k\u0151be v\u00e9sett, el\u0151re lesz\u00f6gezett folyamat. A m\u00f3dszer\u00e9t illet\u0151en van a p\u00fcr\u00e9s\u00edt\u00e9s, amikor k\u00fcl\u00f6nb\u00f6z\u0151 gy\u00fcm\u00f6lcs-, z\u00f6lds\u00e9g- vagy k\u00e9sz\u00e9telp\u00fcr\u00e9t adunk a gyereknek, valamint a BLW (baby-led weaning), avagy a baba-vezette hozz\u00e1t\u00e1pl\u00e1l\u00e1s, mely sor\u00e1n kis, k\u00f6nnyen megragadhat\u00f3 darabk\u00e1kra v\u00e1gott, k\u00f6nnyen megr\u00e1ghat\u00f3 \u00e9telt k\u00e9sz\u00edt\u00fcnk, \u00e9s hagyjuk a bab\u00e1t egyed\u00fcl enni (term\u00e9szetesen \u00e1lland\u00f3 fel\u00fcgyelet alatt).<\/p>\n<p>A gomb\u00e1t mindk\u00e9t m\u00f3dszerrel beiktathatjuk a baba \u00e9trendj\u00e9be: k\u00e9sz\u00edthetj\u00fck k\u00f6nnyen fogyaszthat\u00f3, p\u00fcr\u00e9s \u00e1llag\u00fa kr\u00e9mlevesnek, de ak\u00e1r p\u00e1rolva, f\u0151zve is, k\u00f6retk\u00e9nt. Ammenyiben nem a p\u00fcr\u00e9s\u00edt\u00e9s mellett d\u00f6nt\u00fcnk, a legjobb d\u00f6nt\u00e9s falatnyi m\u00e9ret\u0171re v\u00e1gni a gomb\u00e1t, \u00edgy a gyerek ak\u00e1r egyed\u00fcl is megpr\u00f3b\u00e1lhatja megenni, \u00e9s nem \u00e1ll fenn fullad\u00e1svesz\u00e9ly.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;697&#8243; img_size=&#8221;large&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>Fokozatosan iktassuk be a gomb\u00e1t<\/strong><\/p>\n<p>Kezdetben csak egy gombafajt\u00e1val (p\u00e9ld\u00e1ul csiperke) \u00e9s kis mennyis\u00e9ggel pr\u00f3b\u00e1lkozzunk. Amennyiben a gyereknek \u00edzlik, \u00e9s nem \u00e9szlel\u00fcnk allergi\u00e1ra utal\u00f3 t\u00fcneteket vagy hasmen\u00e9st (ha nem tudja m\u00e9g megem\u00e9szteni), akkor pr\u00f3b\u00e1lkozhatunk a mennyis\u00e9g n\u00f6vel\u00e9s\u00e9vel, valamint m\u00e1s fajt\u00e1kkal is.[\/vc_column_text][vc_column_text]<strong>Ne er\u0151ltess\u00fck a gombafogyaszt\u00e1st<\/strong><\/p>\n<p>A gomba, mint m\u00e1r eml\u00edtett\u00fck, megoszt\u00f3 \u00e9lelmiszer. Nagyon sok feln\u0151tt sem sz\u00edvesen eszi, de ak\u00e1r az is el\u0151fordulhat, hogy gyerekk\u00e9nt valaki nem szereti a gomb\u00e1t, majd id\u0151vel megkedveli. Ez\u00e9rt ne er\u0151ltess\u00fck, ha a gyereknek az \u00edze, \u00e1llaga nem tetszik, hanem ink\u00e1bb hagyjunk eltelni egy kis id\u0151t, \u00e9s akkor pr\u00f3b\u00e1lkozzunk \u00fajra, apr\u00f3 l\u00e9p\u00e9sekkel.[\/vc_column_text][\/vc_column][vc_column][vc_column_text]Rem\u00e9lj\u00fck, hogy tippjeink seg\u00edtettek, \u00e9s a hozz\u00e1t\u00e1pl\u00e1l\u00e1s ut\u00e1n a kicsik is annyira fogj\u00e1k szeretni ezt a szuper\u00e9lelmiszert, ahogy mi.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A gomba igen megoszt\u00f3 \u00e9lelmiszer, hisz sokan vagy nagyon szeretik, vagy egy\u00e1ltal\u00e1n nem fogyasztj\u00e1k, illetve sok feln\u0151tt sz\u00e1m\u00e1ra is lehet nehezen em\u00e9szthet\u0151..<\/p>\n","protected":false},"author":2,"featured_media":694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gomba \u00e9s hozz\u00e1t\u00e1pl\u00e1l\u00e1s: mikor \u00e9s hogyan iktathatjuk be a kisbab\u00e1k \u00e9trendj\u00e9be? 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