{"id":2665,"date":"2025-03-10T22:41:20","date_gmt":"2025-03-10T20:41:20","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=2665"},"modified":"2025-03-17T10:24:39","modified_gmt":"2025-03-17T08:24:39","slug":"fustos-gombas-lencsekrem-vegan-majkrem","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/fustos-gombas-lencsekrem-vegan-majkrem\/","title":{"rendered":"F\u00fcst\u00f6s gomb\u00e1s lencsekr\u00e9m \u2013 veg\u00e1n \u201em\u00e1jkr\u00e9m\u201d"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=&#8221;separator&#8221;][vc_column][vc_single_image image=&#8221;55&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"Standard\"><span style=\"font-weight: 400;\">Ha egy \u00edzletes, kr\u00e9mes \u00e9s h\u00fasmentes alternat\u00edv\u00e1t keresel a klasszikus m\u00e1jkr\u00e9m helyett, ez a f\u00fcst\u00f6s gomb\u00e1s lencsekr\u00e9m t\u00f6k\u00e9letes v\u00e1laszt\u00e1s! A gazdag f\u0171szerez\u00e9s \u00e9s a pir\u00edtott gomba m\u00e9ly \u00edzt ad neki, amit\u0151l garant\u00e1ltan kedvenc lesz.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;ingredients-block&#8221;][vc_column_text css=&#8221;&#8221;]<b>Hozz\u00e1val\u00f3k:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">200 g sz\u00e1raz v\u00f6r\u00f6slencse<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 g csiperkegomba<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 ek k\u00f3kuszolaj<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 fej v\u00f6r\u00f6shagyma (130 g\/fej)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 gerezd fokhagyma<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tk kakukkf\u0171<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tk f\u00fcst\u00f6lt f\u0171szerpaprika<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 ek kem\u00e9ny\u00edt\u0151<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 ek s\u00f6t\u00e9t sz\u00f3jasz\u00f3sz<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bors \u00edzl\u00e9s szerint<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<b>Elk\u00e9sz\u00edt\u00e9s:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A lencs\u00e9t dupla mennyis\u00e9g\u0171 v\u00edzben puh\u00e1ra f\u0151zz\u00fck. Lesz\u0171rj\u00fck, \u00e9s f\u00e9lretessz\u00fck.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A gomb\u00e1t cikkekre v\u00e1gjuk, \u00e9s a k\u00f3kuszolajon lepir\u00edtjuk a finomra apr\u00edtott v\u00f6r\u00f6shagym\u00e1val, a szeletelt fokhagym\u00e1val \u00e9s a kakukkf\u0171vel egy\u00fctt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amikor minden alaposan lepirult, hozz\u00e1adjuk a f\u00fcst\u00f6lt f\u0171szerpaprik\u00e1t, a kem\u00e9ny\u00edt\u0151t, a sz\u00f3jasz\u00f3szt \u00e9s borsozzuk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Az eg\u00e9szet turmixg\u00e9pbe tessz\u00fck a f\u0151tt lencs\u00e9vel egy\u00fctt, \u00e9s kr\u00e9mesre turmixoljuk. Ha m\u00e9g selymesebb \u00e1llagot szeretn\u00e9nk, \u00e1tpassz\u00edrozhatjuk egy sz\u0171r\u0151n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A k\u00e9sz lencsekr\u00e9met l\u00e9gmentesen z\u00e1rhat\u00f3 ed\u00e9nybe tessz\u00fck, \u00e9s h\u0171t\u0151ben t\u00e1roljuk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ha teljesen leh\u0171lt, kenhetj\u00fck keny\u00e9rre, pir\u00edt\u00f3sra vagy ak\u00e1r z\u00f6lds\u00e9gekre is.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eg\u00e9szs\u00e9ges, laktat\u00f3 \u00e9s tele van \u00edzzel!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613047527112{margin-top: 35px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4 style=\"text-align: center;\"><strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;separator&#8221;][vc_column][vc_single_image image=&#8221;55&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ha egy \u00edzletes, kr\u00e9mes \u00e9s h\u00fasmentes alternat\u00edv\u00e1t keresel a klasszikus m\u00e1jkr\u00e9m helyett, ez a f\u00fcst\u00f6s gomb\u00e1s lencsekr\u00e9m t\u00f6k\u00e9letes v\u00e1laszt\u00e1s! A gazdag f\u0171szerez\u00e9s \u00e9s a pir\u00edtott gomba m\u00e9ly \u00edzt ad neki, amit\u0151l garant\u00e1ltan kedvenc lesz.<\/p>\n","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","category-3","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>F\u00fcst\u00f6s gomb\u00e1s lencsekr\u00e9m \u2013 veg\u00e1n \u201em\u00e1jkr\u00e9m\u201d - Boglar Champ<\/title>\n<meta name=\"description\" content=\"Ha egy \u00edzletes, kr\u00e9mes \u00e9s h\u00fasmentes alternat\u00edv\u00e1t keresel a klasszikus m\u00e1jkr\u00e9m helyett, ez a f\u00fcst\u00f6s gomb\u00e1s lencsekr\u00e9m t\u00f6k\u00e9letes v\u00e1laszt\u00e1s! A gazdag f\u0171szerez\u00e9s \u00e9s a pir\u00edtott gomba m\u00e9ly \u00edzt ad neki, amit\u0151l garant\u00e1ltan kedvenc lesz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boglarchamp.ro\/hu\/fustos-gombas-lencsekrem-vegan-majkrem\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00fcst\u00f6s gomb\u00e1s lencsekr\u00e9m \u2013 veg\u00e1n \u201em\u00e1jkr\u00e9m\u201d\" \/>\n<meta property=\"og:description\" content=\"Ha egy \u00edzletes, kr\u00e9mes \u00e9s h\u00fasmentes alternat\u00edv\u00e1t keresel a klasszikus m\u00e1jkr\u00e9m helyett, ez a f\u00fcst\u00f6s gomb\u00e1s lencsekr\u00e9m t\u00f6k\u00e9letes v\u00e1laszt\u00e1s! 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