{"id":2504,"date":"2023-07-12T13:05:00","date_gmt":"2023-07-12T11:05:00","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=2504"},"modified":"2023-07-12T13:05:00","modified_gmt":"2023-07-12T11:05:00","slug":"melyek-a-legegeszsegesebb-gombak","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/melyek-a-legegeszsegesebb-gombak\/","title":{"rendered":"Melyek a legeg\u00e9szs\u00e9gesebb gomb\u00e1k?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Az ehet\u0151 gomb\u00e1k nemcsak sokoldal\u00faan felhaszn\u00e1lhat\u00f3, \u00edzletes \u00e9s k\u00fcl\u00f6nleges alapanyagai az \u00e9teleknek, hanem sz\u00e1mos el\u0151nye is van a fogyaszt\u00e1suknak. Alacsony kal\u00f3riatartalm\u00faak, ugyanakkor sok vitamin, \u00e1sv\u00e1nyi anyag (p\u00e9ld\u00e1ul k\u00e1lium, vas, r\u00e9z, szel\u00e9n, cink, foszfor \u00e9s magn\u00e9zium), valamint antioxid\u00e1ns is van benn\u00fck. Mintegy 92%-ban tartalmaznak vizet, kiv\u00e1l\u00f3 rost- \u00e9s feh\u00e9rjeforr\u00e1sok, glut\u00e9n- \u00e9s lakt\u00f3zmentesek, ez\u00e9rt minden reformdi\u00e9t\u00e1ban ott a hely\u00fck.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u00e1ssuk, melyik ehet\u0151 \u2013 termesztett \u00e9s vadon term\u0151 \u2013 gombafajt\u00e1kat tekintik a legink\u00e1bb eg\u00e9szs\u00e9geseknek!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;1. Shiitake (Lentinula edodes)&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]<span style=\"font-weight: 400;\">A shiitake az egyik legr\u00e9gebb \u00f3ta termesztett, eredetileg a T\u00e1vol-Keleten \u0151shonos, gy\u00f3gyhat\u00e1s\u00fa gombafaj. Tumorg\u00e1tl\u00f3 \u00e9s a v\u00e9rkering\u00e9si zavarokat enyh\u00edt\u0151 hat\u00e1s\u00fa, \u00e9s jelent\u0151sen n\u00f6veli az immunrendszer hat\u00e9konys\u00e1g\u00e1t. A shiitake-ben tal\u00e1lhat\u00f3 szterolok, eritadenin \u00e9s b\u00e9ta-gl\u00fck\u00e1nok hozz\u00e1j\u00e1rulhatnak a v\u00e9rcukorszint \u00e9s a koleszterinszint cs\u00f6kkent\u00e9s\u00e9hez. G\u00e1tolja t\u00f6bb bakt\u00e9riumfaj szaporod\u00e1s\u00e1t, enyh\u00edtheti a ment\u00e1lis \u00e9s a fizikai f\u00e1radts\u00e1got, blokkolja a k\u00f3rokoz\u00f3k aktivit\u00e1s\u00e1t, t\u00e1mogatja a szezon\u00e1lis fert\u0151z\u00e9sek megel\u0151z\u00e9s\u00e9t \u00e9s kezel\u00e9s\u00e9t. Seg\u00edt megel\u0151zni az \u00e9relmeszesed\u00e9st, illetve a k\u00fcl\u00f6nf\u00e9le sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9seket. Hat\u00f3anyagai \u00f3vj\u00e1k a m\u00e1jat, jav\u00edtj\u00e1k az em\u00e9szt\u00e9st. Egyes \u00f6sszetev\u0151i a b\u00e9lfl\u00f3ra egyens\u00faly\u00e1nak fenntart\u00e1s\u00e1ban \u00e9s vissza\u00e1ll\u00edt\u00e1s\u00e1ban is k\u00f6zrem\u0171k\u00f6dnek. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;2. Feh\u00e9r csiperke vagy k\u00e9tsp\u00f3r\u00e1s csiperke (Agaricus bisporus, angolul White button mushroom)&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Vil\u00e1gszerte a termesztett gomb\u00e1k nagy r\u00e9sze ehhez a fajhoz tartozik. 10 dkg csiperke 6 gramm feh\u00e9rj\u00e9t tartalmaz, \u00e9s csak 3,3 grammnyi sz\u00e9nhidr\u00e1tot. L\u00e9tfontoss\u00e1g\u00fa vitaminokban gazdag (B2-, C-, D-, E-vitamin), fontos \u00e1sv\u00e1nyianyag-forr\u00e1s: kalcium, k\u00e1lium, folsav, cink, r\u00e9z, niacin, szel\u00e9n \u00e9s vas is van benne. Kutat\u00e1sok kimutatt\u00e1k, hogy rendszeres csiperkefogyaszt\u00e1ssal a magas koleszterinszint cs\u00f6kkenthet\u0151, ami a benne tal\u00e1lhat\u00f3 livosztatin n\u00e9vre hallgat\u00f3 anyagnak k\u00f6sz\u00f6nhet\u0151. A csiperkefogyaszt\u00e1s megakad\u00e1lyozza a t\u00falzott \u00f6sztrog\u00e9ntermel\u00e9st is, amely a mellr\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t cs\u00f6kkenti.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;3. K\u00e9sei laskagomba (Pleurotus ostreatus)&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]<span style=\"font-weight: 400;\">A Boglar Champ \u00e1ltal is termesztett <a href=\"https:\/\/www.boglarchamp.ro\/hu\/5-ok-amiert-erdemes-laskagombat-fogyasztani\/\">laskagomba fogyaszt\u00e1s\u00e1nak el\u0151nyeir\u0151l<\/a> m\u00e1r t\u00f6bbsz\u00f6r \u00edrtunk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">100 gramm laskagomba csak 33 kal\u00f3ri\u00e1t tartalmaz; k\u00fcl\u00f6nleges osztriga\u00edze \u00e9s h\u00fashoz hasonl\u00f3 \u00e1llaga miatt az <a href=\"https:\/\/www.boglarchamp.ro\/hu\/receptek\/\">\u00ednyenc vegetari\u00e1nus receptek<\/a><\/span><span style=\"font-weight: 400;\">\u00a0k\u00f6zkedvelt alapeleme. 100 gramm friss laskagomba elfogyaszt\u00e1sa kiel\u00e9g\u00edti egy feln\u0151tt ember napi B2-vitamin- \u00e9s niacinig\u00e9ny\u00e9nek 40%-\u00e1t, a folsavig\u00e9ny\u00e9nek 25%-\u00e1t, pantot\u00e9nsav-ig\u00e9ny\u00e9nek 23%-\u00e1t, valamint B1-vitamin ig\u00e9ny\u00e9nek 17-20%-\u00e1t. Magas az ergoszterol tartalma, ami UV f\u00e9ny hat\u00e1s\u00e1ra D2 vitaminn\u00e1, ergokalciferoll\u00e1 alakul \u00e1t. Term\u00e9szetes b\u00e9ta-gl\u00fck\u00e1n forr\u00e1s, mely k\u00e9pes hozz\u00e1j\u00e1rulni az immunrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. Magas rosttartalma kedvez\u0151en hat az em\u00e9szt\u0151rendszerre, cs\u00f6kkentheti a vastagb\u00e9lr\u00e1k kialakul\u00e1s\u00e1nak lehet\u0151s\u00e9g\u00e9t. A tradicion\u00e1lis keleti gy\u00f3gy\u00e1szatban a laskagomb\u00e1t fert\u0151z\u00e9sek, cukorbetegs\u00e9g, r\u00e1kos megbeteged\u00e9sek kezel\u00e9s\u00e9re alkalmazz\u00e1k; jelenleg is kutatj\u00e1k immuner\u0151s\u00edt\u0151, koleszterincs\u00f6kkent\u0151 tulajdons\u00e1gait. Jap\u00e1n kutat\u00f3k laskagomba-kivonattal sikeresen cs\u00f6kkentett\u00e9k egyes daganatok n\u00f6veked\u00e9si sebess\u00e9g\u00e9t. \u00c1llatk\u00eds\u00e9rletekben kimutatt\u00e1k a takarm\u00e1nyk\u00e9nt felhaszn\u00e1lt, sz\u00e1r\u00edtott \u00e9s \u0151r\u00f6lt laskagomba koleszterincs\u00f6kkent\u0151 hat\u00e1s\u00e1t. Csehorsz\u00e1gban magas v\u00e9rkoleszterinszint elleni kivonatot, Oroszorsz\u00e1gban <a href=\"https:\/\/www.boglarchamp.ro\/hu\/miert-fogyasszunk-laskagombat\/\">antibiotikumot k\u00e9sz\u00edtettek bel\u0151le<\/a>.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;4. R\u00f3kagomba (Cantharellus cibarius \u2013 angolul Chanterelle mushrooms)&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Nemcsak \u00edzletes, hanem nagyon eg\u00e9szs\u00e9ges is. Sz\u00e1razanyag\u00e1nak nagy r\u00e9sz\u00e9t sz\u00e9nhidr\u00e1tok (p\u00e9ld\u00e1ul glikog\u00e9n), feh\u00e9rj\u00e9k \u00e9s aminosavak k\u00e9pezik. A lipidek k\u00f6z\u00fcl nagyobb mennyis\u00e9g\u0171 lecitint tartalmaz. Provitamin (karotin, ergoszteron) is tal\u00e1lhat\u00f3 benne. Nagyon zamatos gomba, f\u0171szerk\u00e9nt is lehet haszn\u00e1lni. H\u00e1tr\u00e1nya, hogy nem termeszthet\u0151. Vadon terem, az erd\u0151s-bokros \u00e9l\u0151helyeket kedveli, j\u00faniust\u00f3l novemberig lehet megtal\u00e1lni, amennyiben megfelel\u0151 mennyis\u00e9g\u0171 csapad\u00e9k hullott a t\u00e9rs\u00e9gben. Mint minden vadon term\u0151 gomba eset\u00e9ben, vigy\u00e1zzunk a begy\u0171jt\u00e9ssel, v\u00e1s\u00e1rl\u00e1ssal: csak bevizsg\u00e1lt r\u00f3kagomb\u00e1t k\u00e9sz\u00edts\u00fcnk el fogyaszt\u00e1sra!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;5. \u00cdzletes varg\u00e1nya (Boletus edulis \u2013 angolul Porcini mushrooms)&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]<span style=\"font-weight: 400;\">A varg\u00e1nyaf\u00e9l\u00e9ket sem lehet termeszteni, \u00e1m a j\u00f3 h\u00edr, hogy az \u00edzletes varg\u00e1nya m\u00e1just\u00f3l okt\u00f3berig szedhet\u0151. Nagyon sok ergothioneint tartalmaz, ami citotoxikus hat\u00e1ssal b\u00edr. M\u00e1s sz\u00f3val, seg\u00edti az immunrendszert a bakt\u00e9riumok \u00e9s v\u00edrusok elleni k\u00fczdelemben. Erd\u0151n, erd\u0151sz\u00e9len, tiszt\u00e1sokon tal\u00e1lhat\u00f3 meg. Begy\u0171jt\u00e9s\u00e9n\u00e9l ugyancsak vigy\u00e1zzunk, nehogy \u00f6sszet\u00e9vessz\u00fck hozz\u00e1 hasonl\u00f3, m\u00e9rgez\u0151 rokon\u00e1val, a s\u00e1t\u00e1ntin\u00f3ruval (Boletus satanas). Minden vadon szedett gomba eset\u00e9ben szak\u00e9rt\u0151vel ellen\u0151riztess\u00fck, val\u00f3ban ehet\u0151 fajok ker\u00fcltek-e a kosarunkba!<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Az ehet\u0151 gomb\u00e1k nemcsak sokoldal\u00faan felhaszn\u00e1lhat\u00f3, \u00edzletes \u00e9s k\u00fcl\u00f6nleges alapanyagai az \u00e9teleknek, hanem sz\u00e1mos el\u0151nye is van a fogyaszt\u00e1suknak<\/p>\n","protected":false},"author":2,"featured_media":2505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Melyek a legeg\u00e9szs\u00e9gesebb gomb\u00e1k? 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