{"id":2452,"date":"2023-07-02T13:22:31","date_gmt":"2023-07-02T11:22:31","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=2452"},"modified":"2023-05-29T13:35:59","modified_gmt":"2023-05-29T11:35:59","slug":"voroslencses-csiperkegomba-ragu","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/voroslencses-csiperkegomba-ragu\/","title":{"rendered":"V\u00f6r\u00f6slencs\u00e9s csiperkegomba-ragu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=&#8221;separator&#8221;][vc_column][vc_single_image image=&#8221;55&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"Standard\"><span style=\"font-weight: 400;\">Nemcsak a csiperkegomba, hanem a v\u00f6r\u00f6slencse is igazi szuper\u00e9lelmiszer. Esszenci\u00e1lis zs\u00edrsavakat, p\u00e9ld\u00e1ul omega-6 zs\u00edrsavat tartalmaz, gazdag antioxid\u00e1nsokban, \u00e9s lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tjai r\u00e9v\u00e9n an\u00e9lk\u00fcl tel\u00edt el, hogy hirtelen megdobn\u00e1 a v\u00e9rcukorszintet. Ez a h\u00fasmentes recept teh\u00e1t nemcsak egy laktat\u00f3 egyt\u00e1l\u00e9telt eredm\u00e9nyez, hanem beilleszthet\u0151 k\u00fcl\u00f6nb\u00f6z\u0151 di\u00e9t\u00e1kba \u00e9s speci\u00e1lis \u00e9trendekbe is.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;ingredients-block&#8221;][vc_column_text]<b>Hozz\u00e1val\u00f3k:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">8 fej barna csiperke<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 db s\u00e1rgar\u00e9pa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 fej hagyma<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 gerezd fokhagyma<\/span><\/li>\n<li><span style=\"font-weight: 400;\">40 dkg v\u00f6r\u00f6slencse<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 tk s\u0171r\u00edtett paradicsom<\/span><\/li>\n<li><span style=\"font-weight: 400;\">f\u00e9l kk \u0151r\u00f6lt k\u00f6m\u00e9ny<\/span><\/li>\n<li><span style=\"font-weight: 400;\">csilipehely, s\u00f3, bors \u00edzl\u00e9s szerint<\/span><\/li>\n<li><span style=\"font-weight: 400;\">olaj<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p class=\"p1\"><b>Elk\u00e9sz\u00edt\u00e9s:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A hagym\u00e1t apr\u00f3ra v\u00e1gjuk, olajon \u00fcvegesre pir\u00edtjuk, megs\u00f3zzuk. Hozz\u00e1adjuk az apr\u00f3ra t\u00f6rt fokhagym\u00e1t \u00e9s az \u0151r\u00f6lt k\u00f6m\u00e9nyt, \u00f6sszekeverj\u00fck, kicsit pir\u00edtjuk, majd beleforgatjuk a feldarabolt r\u00e9p\u00e1t. Kev\u00e9s v\u00edzel, fed\u0151 alatt addig p\u00e1roljuk, m\u00edg a r\u00e9pa majdnem puha. Felszeletelj\u00fck a gomb\u00e1t, hozz\u00e1kavarjuk a r\u00e9p\u00e1hoz, f\u0171szerezz\u00fck a borssal \u00e9s a csilivel, \u00e9s p\u00e1r percig, am\u00edg kicsit meg nem fonnyad, fed\u0151 alatt p\u00e1roljuk. Ekkor ker\u00fcl az ed\u00e9nybe a lencse \u00e9s a paradicsoms\u0171r\u00edtm\u00e9ny. \u00d6sszeforgatjuk, sz\u00fcks\u00e9g eset\u00e9n felt\u00f6ltj\u00fck egy annyi v\u00edzzel, hogy ellepje, \u00e9s az eg\u00e9sz ragut fed\u0151 alatt 20-25 percig p\u00e1roljuk. A fenti mennyis\u00e9gekb\u0151l mintegy n\u00e9gy adag ragu k\u00e9sz\u00fcl. K\u00f6retk\u00e9nt t\u00e9sztaf\u00e9l\u00e9t, rizst t\u00e1lalhatunk hozz\u00e1.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613047527112{margin-top: 35px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><b>J\u00f3 \u00e9tv\u00e1gyat!<\/b><\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;separator&#8221;][vc_column][vc_single_image image=&#8221;55&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ez a h\u00fasmentes recept teh\u00e1t nemcsak egy laktat\u00f3 egyt\u00e1l\u00e9telt eredm\u00e9nyez, hanem beilleszthet\u0151 k\u00fcl\u00f6nb\u00f6z\u0151 di\u00e9t\u00e1kba \u00e9s speci\u00e1lis \u00e9trendekbe is.<\/p>\n","protected":false},"author":2,"featured_media":2459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","category-3","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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