{"id":2406,"date":"2023-06-12T08:33:59","date_gmt":"2023-06-12T06:33:59","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=2406"},"modified":"2023-05-25T09:03:38","modified_gmt":"2023-05-25T07:03:38","slug":"harom-gyerekbarat-ebed-gombaval-ami-30-perc-alatt-osszedobhato","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/harom-gyerekbarat-ebed-gombaval-ami-30-perc-alatt-osszedobhato\/","title":{"rendered":"H\u00e1rom gyerekbar\u00e1t eb\u00e9d gomb\u00e1val, ami 30 perc alatt \u00f6sszedobhat\u00f3!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Kih\u00edv\u00e1st jelent a ny\u00e1ri vak\u00e1ci\u00f3ban v\u00e1ltozatos \u00e9tkez\u00e9st biztos\u00edtani a csal\u00e1dnak? Most egy olyan receptv\u00e1logat\u00e1ssal seg\u00edt\u00fcnk, amelybe a gyerekek sz\u00e1m\u00e1ra is jobban \u201eeladhat\u00f3\u201d, eg\u00e9szs\u00e9ges \u00e9s \u00edzletes, gomb\u00e1val k\u00e9sz\u00fclt fog\u00e1sok ker\u00fcltek.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;1. Hideg gy\u00fcm\u00f6lcsleves, gomb\u00e1s-krumplis fas\u00edrt \u00e9s grillezett z\u00f6lds\u00e9gek &#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Ny\u00e1ron f\u0151z\u00e9s n\u00e9lk\u00fcl is remek hideg levesek k\u00e9sz\u00edthet\u0151k gy\u00fcm\u00f6lcsb\u0151l. V\u00e1lasszunk szezon\u00e1lis gy\u00fcm\u00f6lcs\u00f6ket, ny\u00e1ri alm\u00e1t, k\u00f6rt\u00e9t, erdei gy\u00fcm\u00f6lcs\u00f6t, dinny\u00e9t, vagy haszn\u00e1lhatunk magozott komp\u00f3tot, fagyasztott gy\u00fcm\u00f6lcs\u00f6t, illetve bef\u0151ttet is, ez esetben vigy\u00e1zzunk, ne cukrozzuk t\u00fal. 4 b\u00f6gr\u00e9nyi gy\u00fcm\u00f6lcs\u00f6t botmixerrel turmixoljunk \u00f6ssze egy ban\u00e1nnal, keverj\u00fck \u00f6ssze f\u00e9l liternyi rizs- vagy k\u00f3kusztejjel, \u00edzes\u00edts\u00fck fah\u00e9jjal vagy mentalev\u00e9llel, \u00e9s azt a gy\u00fcm\u00f6lcs\u00f6t, amit a gyerek a legjobban szeret, kock\u00e1kra v\u00e1gva tegy\u00fck hozz\u00e1.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nem eszi a gomb\u00e1t a gyerek, hi\u00e1ba pr\u00f3b\u00e1lkozunk a legfinomabb \u00e9s legbonyolultabb, sz\u00e1munkra \u00e9s mindenki m\u00e1s sz\u00e1m\u00e1ra \u00ednycsiklandoz\u00f3 receptekkel? Rejts\u00fck el a gomb\u00e1t, ezt a nagyszer\u0171, a fiatal szervezet sz\u00e1m\u00e1ra fontos t\u00e1panyagokat tartalmaz\u00f3 szuper\u00e9lelmiszert egy egyszer\u0171, de nagyszer\u0171 fas\u00edrtban! Hozz\u00e1 grillezett z\u00f6lds\u00e9geket \u2013 s\u00e1rgar\u00e9p\u00e1t, paprik\u00e1t, vinet\u00e9t, t\u00f6k\u00f6t, krumplit \u2013 k\u00edn\u00e1lhatunk k\u00f6retk\u00e9nt. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;2. T\u00f6bbf\u00e9le pizza, desszertnek gy\u00fcm\u00f6lcssal\u00e1ta&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]<span style=\"font-weight: 400;\">A pizz\u00e1t mindenki szereti, \u00e9s ha t\u00f6bbf\u00e9le felt\u00e9ttel k\u00e9sz\u00edtj\u00fck, biztosan mindenki tal\u00e1l kedv\u00e9re val\u00f3 szeletet. Ha van fagyasztott vagy el\u0151s\u00fct\u00f6tt pizzalapunk, 15-20 perc alatt k\u00e9sz is a frissen s\u00fclt pizza!<\/span><\/p>\n<p><b>Gomb\u00e1s-sajtos pizza:<\/b><span style=\"font-weight: 400;\"> a tepsit b\u00e9lelj\u00fck ki s\u00fct\u0151pap\u00edrral vagy kenj\u00fck ki olajjal, helyezz\u00fck bele a t\u00e9szt\u00e1t. Kenj\u00fck meg a paradicsomsz\u00f3sszal a t\u00e9szt\u00e1t, majd sz\u00f3rjuk meg gomb\u00e1val \u00e9s reszelt sajttal. El\u0151meleg\u00edtett s\u00fct\u0151ben 200-220\u00b0C, 15-20 percig s\u00fcss\u00fck k\u00e9szre.\u00a0<\/span><\/p>\n<p><b>Gomb\u00e1s-z\u00f6lds\u00e9ges pizza:<\/b><span style=\"font-weight: 400;\"> v\u00e1gjunk \u00f6ssze 2 paprik\u00e1t, 5 fej csiperk\u00e9t, 1 kis fej hagym\u00e1t, a t\u00e9szt\u00e1t kenj\u00fck meg paradicsomsz\u00f3sszal, \u00e9s sz\u00f3rjuk meg a z\u00f6lds\u00e9gekkel \u00e9s friss bazsalikommal. 200\u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben s\u00fctj\u00fck 30 percet, majd sz\u00f3rhatunk r\u00e1 m\u00e9g n\u00e9h\u00e1ny bazsalikomlevelet \u00e9s t\u00e1lalhatjuk is.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A gy\u00fcm\u00f6lcssal\u00e1t\u00e1hoz v\u00e1lasszunk szezongy\u00fcm\u00f6lcs\u00f6ket: v\u00e1gjunk \u00f6ssze 1 szelet g\u00f6r\u00f6gdinny\u00e9t, 2 barackot, 1 alm\u00e1t, 1 k\u00f6rt\u00e9t, n\u00e9h\u00e1ny szem epret, sz\u00f3rjunk r\u00e1 egy mar\u00e9k \u00e1fony\u00e1t \u00e9s m\u00e1ln\u00e1t, \u00e9s k\u00e9sz is. Ha az \u00edzeket fokozni akarjuk, pici m\u00e9zet \u00e9s citromlevet haszn\u00e1lhatunk. Enn\u00e9l eg\u00e9szs\u00e9gesebb \u00e9s vitamind\u00fasabb desszert nincs! <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;3. Gomb\u00e1s-spen\u00f3tos laska (egyt\u00e1l\u00e9tel) &#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]<span style=\"font-weight: 400;\">Ha gyorsan szeretn\u00e9nk meleg \u00e9telt tenni az asztalra, a t\u00e9sztaf\u00e9l\u00e9k nagyon j\u00f3 v\u00e1laszt\u00e1st jelentenek. Ebben a most bemutatott gyors receptben a csiperkegomba \u00e9s spen\u00f3t k\u00e9pviseli az eg\u00e9szs\u00e9ges, vitamind\u00fas hozz\u00e1val\u00f3kat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tegy\u00fck oda a lask\u00e1hoz a vizet forrni. A felt\u00e9thez els\u0151 l\u00e9p\u00e9sben olvasszunk fel 2 ev\u0151kan\u00e1lnyi vajat, picit pir\u00edtsunk meg benne n\u00e9gy gerezd apr\u00f3ra t\u00f6rt fokhagym\u00e1t, majd dobjuk r\u00e1 a megtiszt\u00edtott, feldarabolt csiperkegomb\u00e1t (ha n\u00e9gyf\u0151s csal\u00e1dnak k\u00e9sz\u00edtj\u00fck, 30 dkg el\u00e9g), s\u00f3zzuk, borsozzuk. Amint a gomba megpuhult, hozz\u00e1tehetj\u00fck a spen\u00f3tot (20 dkg), fed\u0151 alatt 1-2 percig p\u00e1roljuk, majd tegy\u00fcnk hoz\u00e1 3 dl tejsz\u00ednt, forraljuk \u00f6ssze. Az id\u0151k\u00f6zben megf\u0151tt \u00e9s lesz\u0171rt lask\u00e1val \u00f6sszeforgatva t\u00e1laljuk. Ha tov\u00e1bbi \u00edzeket szeretn\u00e9nk hozz\u00e1adni, reszelt sajtot, z\u00f6ldf\u0171szereket is haszn\u00e1lhatunk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tov\u00e1bbi inspir\u00e1ci\u00f3\u00e9rt <a href=\"http:\/\/www.boglarchamp.ro\/hu\/receptek\">n\u00e9zz k\u00f6r\u00fcl a receptjeink k\u00f6z\u00f6tt<\/a>!<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kih\u00edv\u00e1st jelent a ny\u00e1ri vak\u00e1ci\u00f3ban v\u00e1ltozatos \u00e9tkez\u00e9st biztos\u00edtani a csal\u00e1dnak? Most egy olyan receptv\u00e1logat\u00e1ssal seg\u00edt\u00fcnk, amelybe a gyerekek sz\u00e1m\u00e1ra is jobban \u201eeladhat\u00f3\u201d, eg\u00e9szs\u00e9ges \u00e9s \u00edzletes, gomb\u00e1val k\u00e9sz\u00fclt fog\u00e1sok ker\u00fcltek.<\/p>\n","protected":false},"author":2,"featured_media":2409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e1rom gyerekbar\u00e1t eb\u00e9d gomb\u00e1val, ami 30 perc alatt \u00f6sszedobhat\u00f3! - Boglar Champ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boglarchamp.ro\/hu\/harom-gyerekbarat-ebed-gombaval-ami-30-perc-alatt-osszedobhato\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1rom gyerekbar\u00e1t eb\u00e9d gomb\u00e1val, ami 30 perc alatt \u00f6sszedobhat\u00f3! - Boglar Champ\" \/>\n<meta property=\"og:description\" content=\"Kih\u00edv\u00e1st jelent a ny\u00e1ri vak\u00e1ci\u00f3ban v\u00e1ltozatos \u00e9tkez\u00e9st biztos\u00edtani a csal\u00e1dnak? 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