{"id":2281,"date":"2023-03-09T10:03:46","date_gmt":"2023-03-09T08:03:46","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=2281"},"modified":"2023-03-09T10:09:27","modified_gmt":"2023-03-09T08:09:27","slug":"51-vegetarianus-szakacskonyv-a-husmentes-napokra","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/51-vegetarianus-szakacskonyv-a-husmentes-napokra\/","title":{"rendered":"5+1 vegetari\u00e1nus szak\u00e1csk\u00f6nyv a h\u00fasmentes napokra"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">A h\u00fasfogyaszt\u00e1st cs\u00f6kkent\u0151 vagy teljesen mell\u0151z\u0151 t\u00e1pl\u00e1lkoz\u00e1snak r\u00e9gi hagyom\u00e1nyai vannak t\u00e9rs\u00e9g\u00fcnkben is, gondoljunk csak a sokf\u00e9le b\u00f6jti id\u0151szakra, vagy a bizonyos t\u00edpus\u00fa \u00e9lelmiszerekt\u0151l \u00e9s italf\u00e9l\u00e9kt\u0151l val\u00f3 tart\u00f3zkod\u00e1sra vonatkoz\u00f3 vall\u00e1sos parancsokra, hiedelmekre. Ak\u00e1r eg\u00e9szs\u00e9g\u00fcgyi, k\u00f6rnyezetv\u00e9delmi, bioetikai, \u00e1llatv\u00e9delmi, mor\u00e1lis vagy \u00e9ppen vall\u00e1si okokb\u00f3l tart\u00f3zkodunk a h\u00fasfogyaszt\u00e1st\u00f3l, ak\u00e1r id\u0151szakosan tessz\u00fck ezt vagy \u00e9ppen \u00e9vekig, mindenk\u00e9ppen j\u00f3l fog a polcon n\u00e9h\u00e1ny olyan szak\u00e1csk\u00f6nyv, amely seg\u00edts\u00e9g\u00e9vel \u00edzletes, t\u00e1pl\u00e1l\u00f3, energi\u00e1t ad\u00f3 vegetari\u00e1nus \u00e9teleket k\u00e9sz\u00edthet\u00fcnk a mindennapokban.<\/p>\n<p class=\"p1\">El\u0151sz\u00f6r is tiszt\u00e1zzuk a vegetari\u00e1nus \u00e9s a veg\u00e1n k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9get: el\u0151bbi szem\u00e9ly nem eszik h\u00fast, sem h\u00fassz\u00e1rmaz\u00e9kot tartalmaz\u00f3 \u00e9telt (pl. ha a levesbe h\u00fast f\u0151zt\u00fcnk bele, az nem vegetari\u00e1nus \u00e9tel, akkor sem, ha a h\u00fasdarabokat kiszedt\u00fck bel\u0151le). Ovo-lakto-veget\u00e1ri\u00e1nus a pontosabb megnevez\u00e9se ennek a csoportnak, mert csak a h\u00fast mell\u0151zi, a toj\u00e1st \u00e9s a tejterm\u00e9ket fogyasztja. Halat sem eszik, hiszen az is h\u00fas. Azokat, akik alapvet\u0151en a vegetari\u00e1nus \u00e9trendet k\u00f6vetik, de megeszik a halh\u00fast, peszko-veget\u00e1ri\u00e1nusoknak nevezz\u00fck.<\/p>\n<p class=\"p1\">A veg\u00e1n a szigor\u00fa veget\u00e1ri\u00e1nus, aki nemcsak a h\u00fast, hanem egy\u00e9b \u00e1llati eredet\u0171 \u00e9teleket, vagyis toj\u00e1st, tejterm\u00e9keket sem fogyaszt, s\u0151t esetenk\u00e9nt a m\u00e9zet sem, hiszen az is \u00e1llati k\u00f6zrem\u0171k\u00f6d\u00e9ssel k\u00e9sz\u00fclt. A vegetari\u00e1nus \u00e9s a veg\u00e1n k\u00f6z\u00f6tt vannak \u00e1tmenetek is, a laktoveget\u00e1ri\u00e1nus sem h\u00fast, sem toj\u00e1st nem fogyaszt, tejterm\u00e9ket viszont igen; az ovo-veget\u00e1ri\u00e1nus nem eszi meg a h\u00fast, a tejterm\u00e9keket, de a toj\u00e1st igen. Tov\u00e1bb\u00e1 vannak m\u00e9g a flexitari\u00e1nusok, akik t\u00f6bbnyire a vegetari\u00e1nus \u00e9trendet k\u00f6vetik, de ritk\u00e1n elfogyasztj\u00e1k a h\u00fasf\u00e9l\u00e9ket is. B\u00e1rmelyik kateg\u00f3ri\u00e1hoz is tartozzunk, s\u0151t akkor is, ha megr\u00f6gz\u00f6tt h\u00fasev\u0151kk\u00e9nt tekint\u00fcnk magunkra, a k\u00f6vetkez\u0151 szak\u00e1csk\u00f6nyvekben biztosan tal\u00e1lunk olyan fog\u00e1sokat, amelyek kedv\u00fcnkre val\u00f3k!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Jamie Oliver: Vega &#8211; K\u00f6nny\u0171 \u00e9s finom z\u00f6lds\u00e9ges receptek&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F719afQrIoIL.jpg|target:_blank&#8221;][vc_column_text]<\/p>\n<p class=\"p1\">A fiatalabb gener\u00e1ci\u00f3k \u00faj gasztroszt\u00e1rja, Nina Olsson napjaink egyik legtrendibb \u00e9tel\u00e9t, a vega burgert \u00e9s annak v\u00e1ltozatosabbn\u00e1l v\u00e1ltozatosabb receptjeit emeli mesteri fokozatra. T\u00f6bb f\u00f6ldr\u00e9sz burgercsod\u00e1it ismerhetj\u00fck meg bel\u0151le a fot\u00f3kon \u00e9s le\u00edr\u00e1sokon kereszt\u00fcl, \u00e9s olyan recepteket pr\u00f3b\u00e1lhatunk ki, amelyek kiz\u00e1r\u00f3lag teljes \u00e9rt\u00e9k\u0171, eg\u00e9szs\u00e9ges \u00f6sszetev\u0151ket tartalmaznak. A vega burgerek univerzuma nemcsak \u00edzvil\u00e1ga miatt leny\u0171g\u00f6z\u0151, hanem a kreativit\u00e1sa miatt is, hiszen gyakorlatilag v\u00e9gtelen sz\u00e1m\u00fa vari\u00e1ci\u00f3t k\u00edn\u00e1l.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Adele McConnell: Veg\u00e1n szak\u00e1csk\u00f6nyv &#8211; 100 remek veg\u00e1n recept a vil\u00e1g minden t\u00e1j\u00e1r\u00f3l&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F916vVqiuqaL._AC_UY436_FMwebp_QL65_.jpg|target:_blank&#8221;][vc_column_text]<\/p>\n<p class=\"p1\">Az ausztr\u00e1l gasztroblogger szak\u00e1csk\u00f6nyve ma m\u00e1r klasszikusnak sz\u00e1m\u00edt, t\u00f6bb angol \u00e9s spanyol kiad\u00e1st is meg\u00e9rt, magyarra is leford\u00edtott\u00e1k. A szerz\u0151 k\u00fcl\u00f6nb\u00f6z\u0151 neh\u00e9zs\u00e9gi fok\u00fa recepteket aj\u00e1nl, s k\u00f6rutaz\u00e1sra invit\u00e1l minket a gasztron\u00f3mia vil\u00e1g\u00e1ba. A hagyom\u00e1nyos fog\u00e1sok mellett \u00ednycsiklandoz\u00f3 marokk\u00f3i, mexik\u00f3i, thai, indiai \u00e9s jap\u00e1n \u00e9telek k\u00f6z\u00fcl v\u00e1logathatunk.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Gena Hamshaw: Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals &#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51aWK-3iBpL._SX421_BO1%2C204%2C203%2C200_.jpg|target:_blank&#8221;][vc_column_text]<\/p>\n<p class=\"p1\">Gena Hamshaw blogger, t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151 100 eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 veg\u00e1n \u00e9telreceptje seg\u00edt olyan \u00edzletes veg\u00e1n \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9ben, amelyek a kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s jegy\u00e9ben sz\u00fclettek, \u00e9s tart\u00f3s energi\u00e1t adnak. Minden receptben a megfelel\u0151 ar\u00e1nyban vannak jelen az eg\u00e9szs\u00e9ges zs\u00edrok, \u00f6sszetett sz\u00e9nhidr\u00e1tok, feh\u00e9rj\u00e9k, amelyek egy\u00fcttesen teljes \u00e9rt\u00e9k\u0171 \u00e9tkez\u00e9st biztos\u00edtanak.<b> <\/b><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Cinzia Trenchi: White Star &#8211; Vegan Cookbook: Tasty Recipes and Tips for Your Health&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:https%3A%2F%2Fcdn2.dumyah.com%2Fimage%2Fcache%2Fdata%2F2021%2F02%2F16128800991564354257-520&#215;520.jpg|target:_blank&#8221;][vc_column_text]<\/p>\n<p class=\"p1\">Cinzia Trenchi term\u00e9szetgy\u00f3gy\u00e1sz \u00e9s \u00fajs\u00e1g\u00edr\u00f3 olyan recepteket ad k\u00f6zre ebben a k\u00f6tetben, amelyek k\u00f6nnyen elk\u00e9sz\u00edthet\u0151ek, \u00e9s sz\u00e9les v\u00e1laszt\u00e9k\u00e1t k\u00e9pezik a h\u00fcvelyesekb\u0151l, z\u00f6lds\u00e9gekb\u0151l, gy\u00fcm\u00f6lcs\u00f6kb\u0151l, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kb\u00f3l, magvakb\u00f3l f\u0151zhet\u0151, f\u0171szerekben \u00e9s gy\u00f3gyn\u00f6v\u00e9nyekben gazdag \u00e9teleknek. A k\u00f6nnyen forgathat\u00f3 k\u00f6nyvnek van rom\u00e1n ford\u00edt\u00e1sa is.<\/p>\n<p class=\"p1\"><a href=\"https:\/\/www.emag.ro\/retete-vegane-preparate-gustoase-si-idei-sanatoase-whitestar-5948489355752\/pd\/DYVVJDBBM\/?\">Retete Vegane &#8211; Preparate Gustoase Si Idei Sanatoase \u2013 Whitestar<\/a> rom\u00e1nul<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;+1: Street Kitchen: A nagy vega k\u00f6nyv&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:https%3A%2F%2Fskshop.hu%2Fwp-content%2Fuploads%2F2021%2F09%2FUntitled-design.png|target:_blank&#8221;][vc_column_text]<\/p>\n<p class=\"p1\">Magyar nyelven a Street Kitchen vega k\u00f6nyve az egyik alapm\u0171. A Street Kitchen Magyarorsz\u00e1g egyik recept- \u00e9s gasztromagazinja, amely online port\u00e1lja mellett nyomtatott lapokat \u00e9s k\u00f6nyveket is kiad. A nagy vega k\u00f6nyv 99 kipr\u00f3b\u00e1lt receptet tartalmaz, olyan fullextr\u00e1s kaj\u00e1k\u00e9t, amelyekkel a h\u00fasev\u0151ket is meg lehet \u2013 hacsak id\u0151legesen is \u2013 \u201eszel\u00edd\u00edteni\u201d.<\/p>\n<p class=\"p1\"><a href=\"https:\/\/www.boglarchamp.ro\/hu\/tarkonyos-gombagulyas\">Vegetari\u00e1nus receptjeinkkel<\/a> mi is erre t\u00f6reksz\u00fcnk: <a href=\"https:\/\/www.boglarchamp.ro\/hu\/zoldseges-gombas-egytaletelek\/\">gomb\u00e1b\u00f3l \u00e9s n\u00f6v\u00e9nyi alapanyagokb\u00f3l <\/a>k\u00e9sz\u00fclt h\u00fasmentes \u00e9teleink b\u00e1rki sz\u00e1m\u00e1ra megfelel\u0151ek lehetnek, a h\u00e9tk\u00f6znapokban \u00e9s a <a href=\"https:\/\/www.boglarchamp.ro\/hu\/vegetarianus-muszaka-gombaval\/\">b\u00f6jt\u00f6s id\u0151szakokban is alkalmazhat\u00f3k<\/a>.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vegetari\u00e1nus receptjeinkkel mi is erre t\u00f6reksz\u00fcnk: gomb\u00e1b\u00f3l \u00e9s n\u00f6v\u00e9nyi alapanyagokb\u00f3l k\u00e9sz\u00fclt h\u00fasmentes \u00e9teleink b\u00e1rki sz\u00e1m\u00e1ra megfelel\u0151ek lehetnek, a h\u00e9tk\u00f6znapokban \u00e9s a b\u00f6jt\u00f6s id\u0151szakokban is alkalmazhat\u00f3k.<\/p>\n","protected":false},"author":2,"featured_media":2287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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