{"id":2166,"date":"2023-02-04T09:01:48","date_gmt":"2023-02-04T07:01:48","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=2166"},"modified":"2023-03-07T09:39:05","modified_gmt":"2023-03-07T07:39:05","slug":"a-rakellenes-taplalkozas-alapszabalyai","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/a-rakellenes-taplalkozas-alapszabalyai\/","title":{"rendered":"A r\u00e1kellenes t\u00e1pl\u00e1lkoz\u00e1s alapszab\u00e1lyai"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<strong>A r\u00e1kbetegs\u00e9gek legjelent\u0151sebb kock\u00e1zati t\u00e9nyez\u0151je az \u00e9letkor, ugyanakkor befoly\u00e1ssal lehet kialakul\u00e1s\u00e1ra az \u00e9letm\u00f3d, az \u00e9trend, a szennyez\u00e9sek, s\u0151t egyes t\u00edpusait v\u00edrusok \u00e9s bakt\u00e9riumok okozhatj\u00e1k. 2020-ban vil\u00e1gszerte 10 milli\u00f3 ember vesz\u00edtette \u00e9let\u00e9t r\u00e1kbetegs\u00e9gben. <\/strong><\/p>\n<p>Febru\u00e1r 4. a r\u00e1k elleni vil\u00e1gnap, ezen a napon az orvosok, eg\u00e9szs\u00e9g\u00fcgyi szak\u00e9rt\u0151k, a betegs\u00e9gben \u00e9rintettek \u00e9s a megel\u0151z\u00e9ssel foglalkoz\u00f3 szervezetek nemzetk\u00f6zi szinten pr\u00f3b\u00e1lj\u00e1k felh\u00edvni a figyelmet a betegs\u00e9gre, \u00e9s hangs\u00falyozni a megel\u0151z\u00e9s \u00e9s a megfelel\u0151 kezel\u00e9s fontoss\u00e1g\u00e1t. A vil\u00e1gnapot a 2000 febru\u00e1rj\u00e1ban P\u00e1rizsban tartott els\u0151 r\u00e1kellenes vil\u00e1gkongresszuson hirdett\u00e9k meg. Febru\u00e1r 4-\u00e9n ugyanis t\u00f6rt\u00e9nelmi dokumentumot \u00edrtak al\u00e1, amely vil\u00e1gm\u00e9ret\u0171 \u00f6sszefog\u00e1sra sz\u00f3l\u00edt fel a r\u00e1k ellen.<\/p>\n<p><strong>A r\u00e1kbetegs\u00e9gek okozta elhal\u00e1loz\u00e1sok nagy m\u00e9rt\u00e9kben \u00e9rintik a t\u00e9rs\u00e9g\u00fcnket:<\/strong> az Eur\u00f3pai Uni\u00f3ban a sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek ut\u00e1n a daganatos megbeteged\u00e9s a m\u00e1sodik leggyakoribb hal\u00e1lok. 2020-ban az EU-ban 2,7 milli\u00f3 embert diagnosztiz\u00e1ltak r\u00e1kkal, \u00e9s tov\u00e1bbi 1,3 milli\u00f3 ember vesztette \u00e9let\u00e9t a betegs\u00e9gben.<\/p>\n<p>Az EU-ban diagnosztiz\u00e1lt daganatos megbeteged\u00e9sek csaknem 75%-a a 60 \u00e9v feletti koroszt\u00e1lyt \u00e9rinti. Szak\u00e9rt\u0151k szerint ha a tag\u00e1llamok nem l\u00e9pnek, a r\u00e1kos megbeteged\u00e9sek sz\u00e1ma 2035-re a becsl\u00e9sek szerint csaknem 25%-kal fog n\u0151ni, \u00e9s a hal\u00e1loz\u00e1sok f\u0151 ok\u00e1v\u00e1 fog v\u00e1lni az EU-ban. Rom\u00e1ni\u00e1ban egy\u00e9bk\u00e9nt \u00e1tlagban \u00e9vi 100 ezer r\u00e1kos megbeteged\u00e9st jegyeznek, amelyb\u0151l 55 ezren halnak meg. Azaz j\u00f3val nagyobb az elhal\u00e1loz\u00e1si ar\u00e1ny az orsz\u00e1gban, mint az Eur\u00f3pai Uni\u00f3ban.<\/p>\n<p>A j\u00f3 h\u00edr, hogy<strong> az eur\u00f3pai r\u00e1kos megbeteged\u00e9sek 40%-a szak\u00e9rt\u0151k szerint megel\u0151zhet\u0151 lenne. <\/strong>Ez\u00e9rt az eur\u00f3pai r\u00e1kellenes tervben is nagy hangs\u00falyt kap a megel\u0151z\u00e9s fejezete. Ennek r\u00e9sze t\u00f6bbek k\u00f6z\u00f6tt az is, hogy n\u00e9pszer\u0171s\u00edteni szeretn\u00e9k az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot, bele\u00e9rtve az eg\u00e9szs\u00e9ges \u00e9trendet \u00e9s a testmozg\u00e1st. Amellett, hogy s\u00falyosan \u00e9rinti a betegek \u00e9s a k\u00f6r\u00fcl\u00f6tt\u00fck \u00e9l\u0151 szem\u00e9lyek \u00e9let\u00e9t, a r\u00e1k jelent\u0151s hat\u00e1ssal van eg\u00e9szs\u00e9g\u00fcgyi rendszereinkre, gazdas\u00e1gunkra \u00e9s a t\u00e1rsadalom eg\u00e9sz\u00e9re is \u2013 \u00e9rvelnek az eur\u00f3pai d\u00f6nt\u00e9shoz\u00f3k.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Mit tehet\u00fcnk a megel\u0151z\u00e9s\u00e9rt?&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]Mivel a <strong>sz\u0171r\u0151vizsg\u00e1latoknak<\/strong> k\u00f6sz\u00f6nhet\u0151 korai felismer\u00e9s \u00e9letment\u0151 lehet, a tervek szerint az EU-ban a k\u00f6vetkez\u0151 \u00e9vekben n\u00f6velni fogj\u00e1k a sz\u0171r\u0151programokhoz hozz\u00e1f\u00e9r\u0151, kock\u00e1zati csoportokhoz tartoz\u00f3 szem\u00e9lyek ar\u00e1ny\u00e1t.<\/p>\n<p>A szakmai t\u00e1j\u00e9koztat\u00f3 anyagok ugyanakkor az <strong>eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1st<\/strong> is eml\u00edtik. V\u00e1lassz eg\u00e9szs\u00e9ges \u00e9teleket, ha cs\u00f6kkenteni szeretn\u00e9d a megbeteged\u00e9s kock\u00e1zat\u00e1t &#8211; aj\u00e1nlj\u00e1k. Ugyanakkor fontos <strong>a rendszeres mozg\u00e1s, a doh\u00e1nyz\u00e1s abbahagy\u00e1sa, az alkoholfogyaszt\u00e1s visszafog\u00e1sa, a napoz\u00e1s m\u00e9rs\u00e9kl\u00e9se, a szennyez\u0151 \u00e9s vegyi anyagokkal val\u00f3 kontaktus elker\u00fcl\u00e9se<\/strong> (p\u00e9ld\u00e1ul a BPA-t tartalmaz\u00f3 m\u0171anyagok\u00e9), a <strong>HPV elleni olt\u00e1s beadat\u00e1sa<\/strong> (amely a m\u00e9hnyakr\u00e1kot okozza), illetve l\u00e9nyeges a rendszeres \u00f6nvizsg\u00e1lat \u00e9s a <strong>szimpt\u00f3m\u00e1k ismerete<\/strong> is.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s: r\u00e1kellenes t\u00e1pl\u00e1lkoz\u00e1s&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]B\u00e1r vannak \u00edg\u00e9retes kutat\u00e1sok \u00e9s eredm\u00e9nyek, amelyek bizonyos \u00e9lelmiszerek, n\u00f6v\u00e9ny- vagy gombakivonatok (b\u00fazaf\u0171l\u00e9, gr\u00e1n\u00e1talmal\u00e9, shiitake gomba) r\u00e1k elleni hat\u00e1soss\u00e1g\u00e1t t\u00e1masztj\u00e1k al\u00e1, kutat\u00f3k szerint leegyszer\u0171s\u00edt\u00e9s azt \u00e1ll\u00edtani, hogy b\u00e1rmilyen \u00e9lelmiszer fogyszat\u00e1sa \u00f6nmag\u00e1ban hat\u00e1ssal lehet a r\u00e1k kialakul\u00e1s\u00e1nak es\u00e9lyeire. Egyfajta csodaszerben val\u00f3 rem\u00e9nyked\u00e9s helyett teh\u00e1t ink\u00e1bb f\u00f3kusz\u00e1ljunk az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s alapszab\u00e1lyainak betart\u00e1s\u00e1ra. R\u00f6viden \u00f6sszefoglalva: <strong>az \u00e9tkez\u00e9seink sor\u00e1n haszn\u00e1ljunk kevesebb s\u00f3t \u00e9s cukrot, fogyasszunk sok z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t, \u00e9s m\u00e9rs\u00e9kelj\u00fck az alkohol fogyaszt\u00e1s\u00e1t.<\/strong><\/p>\n<p>Ugyanakkor a t\u00fals\u00faly \u00f6nmag\u00e1ban el\u0151szob\u00e1ja lehet a daganatos megbeteged\u00e9seknek, ez\u00e9rt pr\u00f3b\u00e1ljunk vigy\u00e1zni a vonalainkra nemcsak eszt\u00e9tikai meggondol\u00e1sb\u00f3l, hanem az\u00e9rt is, hogy eg\u00e9szs\u00e9gesek maradhassunk.<\/p>\n<p>A gyors\u00e9tkezd\u00e9k k\u00edn\u00e1lat\u00e1t amennyire tehetj\u00fck, ker\u00fclj\u00fck el. A f\u00e9lk\u00e9sz, el\u0151k\u00e9sz\u00edtett \u00e9s gyors\u00e9ttermi \u00e9lelmiszerek nagy r\u00e9sze ugyanis rengeteg cukrot \u00e9s zs\u00edrt tartalmaz.<\/p>\n<p>Ker\u00fclj\u00fck ugyanilyen meggondol\u00e1sb\u00f3l a magas cukortartalm\u00fa, sz\u00e9nsavas italokat. Azonban folyad\u00e9kra nagy sz\u00fcks\u00e9ge van a szervezet\u00fcnknek, ez\u00e9rt igyunk meg naponta legal\u00e1bb m\u00e1sf\u00e9l liter tiszta vizet!<\/p>\n<p>Figyelj\u00fcnk oda arra, hogy elegend\u0151, rostot \u00e9s vitamint tartalmaz\u00f3 \u00e9lelmiszert fogyasszunk rendszeresen. A teljes ki\u0151rl\u00e9s\u0171 p\u00e9k\u00e1ru, a h\u00fcvelyesek, a gomba, a z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k k\u00e9pezze az \u00e1ltalunk fogyasztott \u00e9lelmiszerek nagy r\u00e9sz\u00e9t. Ez\u00e1ltal kiegyens\u00falyozottan tudunk t\u00e1pl\u00e1lkozni.<\/p>\n<p>Cs\u00f6kkents\u00fck a h\u00fasfogyaszt\u00e1sunkat heti 2-3 alkalomra, \u00e9s ilyen alkalmakkor is ink\u00e1bb baromfit v\u00e1lasszunk a v\u00f6r\u00f6s h\u00fasok helyett, \u00e9s feldolgozatlan h\u00fast a s\u00f3zott, p\u00e1colt, f\u00fcst\u00f6lt h\u00fasok, kolb\u00e1sz, szal\u00e1mi, virsli ellen\u00e9ben! A feh\u00e9rjebevitelt toj\u00e1s, savany\u00edtott tejterm\u00e9kek, sajtok, gomba, h\u00fcvelyesek, di\u00f3- \u00e9s mogyor\u00f3f\u00e9l\u00e9k fogyaszt\u00e1s\u00e1b\u00f3l biztos\u00edtsuk.<\/p>\n<p>Fogyasszunk k\u00f6nny\u0171 \u00e9teleket, amelyeket alacsony h\u0151fokon, kev\u00e9s v\u00edzzel \u00e9s zsirad\u00e9kkal k\u00e9sz\u00edt\u00fcnk, \u00a0s\u00fct\u00e9s helyett ink\u00e1bb p\u00e1roljunk, \u00e9s ker\u00fclj\u00fck a t\u00falzottan cs\u00edp\u0151s fog\u00e1sokat. Ugyanakkor az is fontos, hogy fogyasszunk eg\u00e9szs\u00e9ges zsirad\u00e9kokat, p\u00e9ld\u00e1ul lenolajat, kendermagolajat, MCT-olajokat.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;\u00d6sszegz\u00e9s&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;target:_blank&#8221;][vc_column_text]Pr\u00f3b\u00e1ljunk kiegyens\u00falyozottan t\u00e1pl\u00e1lkozni, eleget mozogni, eleget pihenni, a szervezet\u00fcnkre \u00e9s sz\u00fcks\u00e9gleteire odafigyelni. Ha kock\u00e1zati csoportba tartozunk \u2013 az id\u0151sebb koroszt\u00e1lyhoz tartozunk, doh\u00e1nyzunk, alkoholt fogyasztunk, t\u00fals\u00falyosak vagyunk, nem mozgunk eleget stb. \u2013, akkor mindenk\u00e9pp \u00e9rdemes rendszeresen elj\u00e1rni sz\u0171r\u0151vizsg\u00e1latokra. B\u00e1rmilyen \u00e9trend, di\u00e9ta, vitaminos vagy \u00e9trendkieg\u00e9sz\u00edt\u0151s kezel\u00e9s elkezd\u00e9se el\u0151tt konzult\u00e1ljunk orvossal, dietetikussal!<\/p>\n<p>2023-ban egy\u00e9bk\u00e9nt dietetikusok szerint v\u00e1rhat\u00f3an tov\u00e1bb n\u0151 az eg\u00e9szs\u00e9gesebb \u00e9s k\u00f6rnyezettudatosabb t\u00e1pl\u00e1lkoz\u00e1s n\u00e9pszer\u0171s\u00e9ge, \u00e9s ennek jegy\u00e9ben a <a href=\"https:\/\/www.boglarchamp.ro\/hu\/a-2023-as-gasztrotrendek-egyik-sztarja-az-egeszseges-es-kornyezetbarat-gomba\/\">gombafogyaszt\u00e1s\u00e9 is<\/a>. A csiperke- \u00e9s laskagomba antioxid\u00e1nsokat, vitamininokat, feh\u00e9rj\u00e9ket, l\u00e9tfontoss\u00e1g\u00fa \u00e1sv\u00e1nyi anyagokat, rostokat tartalmaz, ez\u00e9rt fontos elem\u00e9t k\u00e9pezi a zs\u00edrban \u00e9s \u00e1llati eredet\u0171 \u00e9lelmiszerekben szeg\u00e9ny, eg\u00e9szs\u00e9ges \u00e9trendnek. <a href=\"https:\/\/www.boglarchamp.ro\/hu\/vegan-gombaporkolt\/\">Pr\u00f3b\u00e1lj ki<\/a> te is n\u00e9h\u00e1nyat eg\u00e9szs\u00e9ges, gomb\u00e1s <a href=\"https:\/\/www.boglarchamp.ro\/hu\/zoldseges-gombas-egytaletelek\/\">receptjeink<\/a> k\u00f6z\u00fcl![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>2023-ban egy\u00e9bk\u00e9nt dietetikusok szerint v\u00e1rhat\u00f3an tov\u00e1bb n\u0151 az eg\u00e9szs\u00e9gesebb \u00e9s k\u00f6rnyezettudatosabb t\u00e1pl\u00e1lkoz\u00e1s n\u00e9pszer\u0171s\u00e9ge, \u00e9s ennek jegy\u00e9ben a gombafogyaszt\u00e1s\u00e9 is. <\/p>\n","protected":false},"author":2,"featured_media":2171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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