{"id":2097,"date":"2022-12-14T17:28:58","date_gmt":"2022-12-14T15:28:58","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=2097"},"modified":"2022-12-16T16:14:03","modified_gmt":"2022-12-16T14:14:03","slug":"mit-fozzunk-karacsonykor-a-legfinomabb-vega-menu-feher-csiperkegombaval","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/mit-fozzunk-karacsonykor-a-legfinomabb-vega-menu-feher-csiperkegombaval\/","title":{"rendered":"Mit f\u0151zz\u00fcnk kar\u00e1csonykor? A legfinomabb vega men\u00fc feh\u00e9r csiperkegomb\u00e1val"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kar\u00e1csony k\u00f6zeledt\u00e9vel vega men\u00fc\u00f6tleteket gy\u0171jt\u00f6tt\u00fcnk \u00f6ssze, hogy megk\u00f6nny\u00edts\u00fck az \u00fcnnepi men\u00fck \u00f6ssze\u00e1ll\u00edt\u00e1s\u00e1t mindazoknak, akik vall\u00e1si okokb\u00f3l b\u00f6jt\u00f6lnek, \u00e9s azoknak is, akik eg\u00e9szs\u00e9g\u00fcgyi vagy \u00e9ppen k\u00f6rnyezetv\u00e9delmi megfontol\u00e1sb\u00f3l tart\u00f3zkodnak a h\u00fasfogyaszt\u00e1st\u00f3l.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sorozatunk els\u0151 r\u00e9sz\u00e9ben a <a href=\"https:\/\/www.boglarchamp.ro\/hu\/mit-fozzunk-karacsonykor-a-legfinomabb-vega-menu-barna-csiperkegombaval\/\">barna csiperkegomb\u00e1b\u00f3l<\/a> k\u00e9sz\u00fclt \u00fcnnepi men\u00fcjavaslatot olvashatt\u00e1tok<\/span><span style=\"font-weight: 400;\">, a m\u00e1sodik r\u00e9szben <a href=\"https:\/\/www.boglarchamp.ro\/hu\/mit-fozzunk-karacsonykor-a-legfinomabb-vega-menu-laskagombaval\/\">laskagomb\u00e1b\u00f3l<\/a> k\u00e9sz\u00fclt fog\u00e1sokat gy\u0171jt\u00f6tt\u00fcnk \u00f6ssze<\/span><span style=\"font-weight: 400;\">, most a feh\u00e9r csiperkegomb\u00e1ra alapoz\u00f3 \u00e9telek ker\u00fclnek f\u00f3kuszba.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">A feh\u00e9r csiperke a laskagomba mellett a vil\u00e1gon a legn\u00e9pszer\u0171bb termesztett gomba; kalapja, t\u00f6nkje egyar\u00e1nt fogyaszthat\u00f3, \u00e9s gyakorlatilag minden, gomb\u00e1t tartalmaz\u00f3 recept elk\u00e9sz\u00edt\u00e9s\u00e9re alkalmas.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>A feh\u00e9r csiperk\u00e9k a gomb\u00e1k jolly jokerei, ha \u00edgy tetszik.<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Van, aki m\u00e9gis \u00f3dzkodik t\u0151le, \u00e9s ink\u00e1bb a barna csiperke mellett voksol, mondv\u00e1n, hogy a feh\u00e9r csiperk\u00e9t egyes termel\u0151k vegyszerrel permetezik le szed\u00e9s ut\u00e1n, hogy ne barnuljon meg. A Boglar Champ els\u0151 oszt\u00e1ly\u00fa, \u00edzletes, magas beltartalmi \u00e9rt\u00e9kkel b\u00edr\u00f3 feh\u00e9r csiperkegomb\u00e1i azonban egyt\u0151l egyig vegyszermentesek, ez\u00e9rt teljesen biztons\u00e1gosan fogyaszthat\u00f3k!<\/span><\/p>\n<p style=\"text-align: justify;\"><b>El\u0151\u00e9tel: friss gombasal\u00e1ta<\/b><\/p>\n<p style=\"text-align: justify;\"><b>Leves: veg\u00e1n gombakr\u00e9mleves<\/b><\/p>\n<p style=\"text-align: justify;\"><b>M\u00e1sodik fog\u00e1s: vegetari\u00e1nus muszaka<\/b><\/p>\n<p style=\"text-align: justify;\"><b>Desszert: sajtos-gomb\u00e1s pite<\/b><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">A friss gombasal\u00e1ta nemcsak k\u00f6retk\u00e9nt kiv\u00e1l\u00f3, hanem \u00e9tv\u00e1gyhoz\u00f3 is. A feh\u00e9r csiperk\u00e9vel, friss citroml\u00e9vel, parmez\u00e1nnal \u00e9s friss petrezselyemz\u00f6lddel k\u00e9sz\u00fcl\u0151 <a href=\"http:\/\/www.boglarchamp.ro\/hu\/friss-gombasalata\">sal\u00e1t\u00e1t<\/a> gyakorlatilag p\u00e1r perc alatt \u00f6ssze lehet dobni!<\/p>\n<p style=\"text-align: justify;\">Egy sal\u00e1t\u00e1s el\u0151\u00e9tel ut\u00e1n a leves tal\u00e1n kev\u00e9sb\u00e9 fontos, de az\u00e9rt ne mondjunk le r\u00f3la. Ez a feh\u00e9r \u00e9s barna csiperk\u00e9b\u0151l k\u00e9sz\u00fclt <a href=\"http:\/\/www.boglarchamp.ro\/hu\/vegan-gombakremleves\">gombakr\u00e9mleves<\/a> f\u0151leg a hideg napokon felt\u00f6lt \u00e9s fel\u00fcd\u00edt, \u00e1tmeleg\u00edt \u00e9s \u00faj energi\u00e1kat nyer\u00fcnk bel\u0151le.<\/p>\n<p>[\/vc_column_text][vc_video link=&#8221;https:\/\/youtu.be\/Z0FtNDeS7Kg&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">M\u00e1sodiknak egy viszonylag id\u0151ig\u00e9nyes elk\u00e9sz\u00edt\u00e9s\u0171, \u00e1m minden szempontb\u00f3l \u00fcnnepi \u00e9telt aj\u00e1nlunk: a muszak\u00e1t. A <a href=\"https:\/\/www.boglarchamp.ro\/hu\/vegetarianus-muszaka-gombaval\/\">muszak\u00e1nak<\/a> nem felt\u00e9tlen\u00fcl kell zs\u00edros, h\u00fasos \u00e9telnek lennie: ugyanaz az isteni \u00edz \u00e9s kiv\u00e1l\u00f3 \u00e1llag \u00e9rhet\u0151 el, ha h\u00fas helyett gomb\u00e1val k\u00e9sz\u00edtj\u00fck, \u00edgy egy finom, m\u00e9gis eg\u00e9szs\u00e9ges veget\u00e1ri\u00e1nus \u00e9tel lesz bel\u0151le.<br \/>\nHa a csal\u00e1d nagy r\u00e9sze megr\u00f6gz\u00f6tt h\u00fasfogyaszt\u00f3, \u00e9s el sem tudj\u00e1k k\u00e9pzelni az \u00fcnnepeket h\u00fasos \u00e9telek n\u00e9lk\u00fcl, ezt a <a href=\"https:\/\/www.boglarchamp.ro\/hu\/milanoi-toltott-gomba\/\">mil\u00e1n\u00f3i t\u00f6lt\u00f6tt gomb\u00e1t<\/a> aj\u00e1nljuk kipr\u00f3b\u00e1l\u00e1sra. A feh\u00e9r \u00e9s barna csiperk\u00e9kbe val\u00f3 t\u00f6ltel\u00e9kb\u0151l k\u00e9sz\u00edthettek h\u00fasmentes \u00e9s h\u00fasos verzi\u00f3t (oly m\u00f3don, hogy a h\u00fasmentesb\u0151l kihagyj\u00e1tok a bacont a hozz\u00e1val\u00f3k k\u00f6z\u00fcl), \u00e9s a feh\u00e9r lesz a vega, a barna a h\u00fasev\u0151knek val\u00f3, hogy mindenki tudja, melyik a nekival\u00f3 falat!<\/p>\n<p>[\/vc_column_text][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=t_qNn5lntQs&amp;t=75s&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]V\u00e9g\u00fcl pedig k\u00f6vetkezzen egy olyan desszert, amely egy sokfog\u00e1sos, t\u00f6bb \u00f3r\u00e1s, a csal\u00e1di egy\u00fcttl\u00e9tre f\u00f3kusz\u00e1l\u00f3 \u00fcnnepi eb\u00e9dn\u00e9l a vacsora szerep\u00e9t is bet\u00f6lti, \u00e9s amelyet biztosan a gyerekek is szeretni fognak. K\u00fcl\u00f6nlegess\u00e9ge, hogy legal\u00e1bb h\u00e1romf\u00e9le sajttal k\u00e9sz\u00fcl (de persze t\u00f6bbf\u00e9l\u00e9vel is k\u00e9sz\u00edthet\u0151), a parmez\u00e1n, a mozarella \u00e9s a gouda vagy cheddar sem maradhat ki bel\u0151le. Ha lemaradtak volna az eb\u00e9d els\u0151 fel\u00e9r\u0151l, a k\u00e9sei vend\u00e9geket is j\u00f3l lehet laktatni vele.[\/vc_column_text][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=NzBy431OjfM&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;J\u00f3 \u00e9tv\u00e1gyat \u00e9s kellemes \u00fcnnepeket k\u00edv\u00e1nunk!&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kar\u00e1csony k\u00f6zeledt\u00e9vel olyan vega men\u00fc\u00f6tleteket gy\u0171jt\u00f6tt\u00fcnk \u00f6ssze, amelyet sz\u00edvesen elk\u00e9sz\u00edthet \u00e9s fogyaszthat az is, aki vall\u00e1si okokb\u00f3l b\u00f6jt\u00f6l, \u00e9s az is, aki eg\u00e9szs\u00e9g\u00fcgyi vagy k\u00f6rnyezetv\u00e9delmi megfontol\u00e1sb\u00f3l tart\u00f3zkodik a h\u00fasfogyaszt\u00e1st\u00f3l.<\/p>\n","protected":false},"author":2,"featured_media":2100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mit f\u0151zz\u00fcnk kar\u00e1csonykor? A legfinomabb vega men\u00fc feh\u00e9r csiperkegomb\u00e1val - Boglar Champ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boglarchamp.ro\/hu\/mit-fozzunk-karacsonykor-a-legfinomabb-vega-menu-feher-csiperkegombaval\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit f\u0151zz\u00fcnk kar\u00e1csonykor? A legfinomabb vega men\u00fc feh\u00e9r csiperkegomb\u00e1val - Boglar Champ\" \/>\n<meta property=\"og:description\" content=\"Kar\u00e1csony k\u00f6zeledt\u00e9vel olyan vega men\u00fc\u00f6tleteket gy\u0171jt\u00f6tt\u00fcnk \u00f6ssze, amelyet sz\u00edvesen elk\u00e9sz\u00edthet \u00e9s fogyaszthat az is, aki vall\u00e1si okokb\u00f3l b\u00f6jt\u00f6l, \u00e9s az is, aki eg\u00e9szs\u00e9g\u00fcgyi vagy k\u00f6rnyezetv\u00e9delmi megfontol\u00e1sb\u00f3l tart\u00f3zkodik a h\u00fasfogyaszt\u00e1st\u00f3l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.boglarchamp.ro\/hu\/mit-fozzunk-karacsonykor-a-legfinomabb-vega-menu-feher-csiperkegombaval\/\" \/>\n<meta property=\"og:site_name\" content=\"Boglar Champ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boglarchamp\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-14T15:28:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-16T14:14:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.boglarchamp.ro\/wp-content\/uploads\/2022\/12\/Boglar-259.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Boglar Champ\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Boglar Champ\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.boglarchamp.ro\/hu\/mit-fozzunk-karacsonykor-a-legfinomabb-vega-menu-feher-csiperkegombaval\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.boglarchamp.ro\/hu\/mit-fozzunk-karacsonykor-a-legfinomabb-vega-menu-feher-csiperkegombaval\/\"},\"author\":{\"name\":\"Boglar Champ\",\"@id\":\"https:\/\/www.boglarchamp.ro\/#\/schema\/person\/41278d4bffb358960b50eb15442046bd\"},\"headline\":\"Mit f\u0151zz\u00fcnk kar\u00e1csonykor? 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