{"id":1650,"date":"2022-09-14T13:06:59","date_gmt":"2022-09-14T11:06:59","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=1650"},"modified":"2022-09-16T09:39:42","modified_gmt":"2022-09-16T07:39:42","slug":"lehet-e-gombat-enni-terhesseg-alatt","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/lehet-e-gombat-enni-terhesseg-alatt\/","title":{"rendered":"Lehet-e gomb\u00e1t enni terhess\u00e9g alatt?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">R\u00e9gen sok t\u00e9ves elk\u00e9pzel\u00e9s \u00e9s babona \u00e9lt azzal kapcsolatban, hogy mit ehetnek \u00e9s mit nem az \u00e1llapotos asszonyok. Az alapszab\u00e1ly, hogy b\u00e1rmit, ami j\u00f3l esik nekik \u00e9s amit az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapotuk megenged &#8211; \u00edgy term\u00e9szetesen gomb\u00e1t is!<\/p>\n<p style=\"text-align: justify;\">Ugyanakkor a terhess\u00e9g idej\u00e9n nem \u00e1rt, ha fokozottan odafigyel\u00fcnk arra, hogy \u00e9rt\u00e9kes t\u00e1panyagokban gazdag, antioxid\u00e1nsokat, vitaminokat, feh\u00e9rj\u00e9t, nyomelemeket tartalmaz\u00f3 \u00e9teleket egy\u00fcnk. Ebben a kontextusban k\u00fcl\u00f6n\u00f6sen aj\u00e1nlott sz\u00e1munkra a gombafogyaszt\u00e1s.<\/p>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;Tudtad? Dietetikusok szerint a v\u00e1rand\u00f3s anya energiasz\u00fcks\u00e9glete a terhess\u00e9g els\u0151 hat h\u00f3napj\u00e1ban az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s sor\u00e1n aj\u00e1nlott 2000-2500 kal\u00f3ria helyett napi kb. 150 kal\u00f3ri\u00e1val t\u00f6bb.&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">B\u00e1r az \u00edgy nem igaz, hogy \u201ekett\u0151 helyett kell enni\u201d, de mind mennyis\u00e9gben, mind t\u00e1p\u00e9rt\u00e9kben megn\u00f6vekszik a szervezet t\u00e1panyagbeviteli ig\u00e9nye.<\/p>\n<p style=\"text-align: justify;\">A terhess\u00e9g utols\u00f3 trimeszter\u00e9ben az energiasz\u00fcks\u00e9glet a norm\u00e1lis, \u00e1tlagos 2000-2500 kal\u00f3ri\u00e1hoz k\u00e9pest m\u00e1r kb. 300 kal\u00f3ri\u00e1val lesz t\u00f6bb. Fontos, hogy ezt a plusz energi\u00e1t ne h\u00edzlal\u00f3, cukros, zs\u00edros \u00e9telekb\u0151l fedezz\u00fck, hanem olyan szuper\u00e9lelmiszerekb\u0151l, amelyek a szervezet\u00fcnket a megn\u00f6vekedett vitamin- \u00e9s \u00e1sv\u00e1nyianyag-sz\u00fcks\u00e9glet ter\u00e9n is ell\u00e1tja.<\/p>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;Ilyen szuper\u00e9lelmiszer t\u00f6bbek k\u00f6z\u00f6tt a gomba.&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">A terhess\u00e9g sor\u00e1n megn\u00f6vekszik a szervezet\u00fcnk feh\u00e9rje- \u00e9s sz\u00e9nhidr\u00e1tig\u00e9nye is. A 9 h\u00f3nap alatt kb. 10 g\/nap t\u00f6bbletfeh\u00e9rje-bevitelre van sz\u00fcks\u00e9g, ami az egy\u00e9ni energiasz\u00fcks\u00e9glett\u0151l f\u00fcgg\u0151en \u00f6sszesen napi 70-90 gramm k\u00f6z\u00f6tt lehet. A gyermekv\u00e1r\u00e1s ideje alatt a sz\u00e9nhidr\u00e1tsz\u00fcks\u00e9glet \u00e1tlagosan napi<\/p>\n<p style=\"text-align: justify;\">300-350 grammra n\u0151, viszont el\u0151nyben kell r\u00e9szes\u00edteni a rostokban gazdag, \u00f6sszetett<\/p>\n<p style=\"text-align: justify;\">sz\u00e9nhidr\u00e1tokat. Ebben az id\u0151szakban az egyre n\u00f6vekv\u0151 m\u00e9h \u00e9s a benne l\u00e9v\u0151 magzat nyom\u00e1st gyakorol a vastagbelekre, aminek k\u00f6vetkezt\u00e9ben sz\u00e9kreked\u00e9s alakulhat ki: ezt azzal el\u0151zhetj\u00fck meg, ha olyan \u00e9teleket fogyasztunk, amelyek megfelel\u0151 mennyis\u00e9g\u0171 \u00e9lelmi rostot tartalmaznak, mint amilyenek a gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek \u00e9s gomb\u00e1k.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1663154077400{padding-top: 20px !important;}&#8221;][vc_single_image image=&#8221;1713&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Mivel a gomb\u00e1k rostot tartalmaznak, seg\u00edtenek a terhess\u00e9g alatt gyakori em\u00e9szt\u00e9si zavarok \u00e9s sz\u00e9kreked\u00e9s kezel\u00e9s\u00e9ben. A gomb\u00e1kban tal\u00e1lhat\u00f3 antioxid\u00e1nsok (p\u00e9ld\u00e1ul a szel\u00e9n) pedig er\u0151s\u00edtik az immunrendszert.<\/p>\n<p style=\"text-align: justify;\">A terhess\u00e9g alatt jelent\u0151sen n\u0151 a szervezet vitamin- \u00e9s \u00e1sv\u00e1nyianyag-sz\u00fcks\u00e9glete is. P\u00e9ld\u00e1ul B1-vitaminb\u00f3l 30 %-kal, B2-vitaminb\u00f3l 25 %-kal, B6-vitaminb\u00f3l 25 %-kal, B12-vitaminb\u00f3l 30 %-kal, D-vitaminb\u00f3l pedig 70-100%-kal t\u00f6bbre lesz sz\u00fcks\u00e9g\u00fcnk, amikor gyermeket v\u00e1runk. Kalciumb\u00f3l 20-50 %-kal, foszforb\u00f3l 20-50 %-kal, magn\u00e9ziumb\u00f3l 50 %-kal, vasb\u00f3l 100 %-kal, r\u00e9zb\u0151l 30 %-kal, \u00e9s j\u00f3db\u00f3l 25 %-kal kell t\u00f6bbet bevinn\u00fcnk a szervezet\u00fcnkbe ahhoz, hogy kiel\u00e9g\u00edts\u00fck sz\u00fcks\u00e9gleteit.<\/p>\n<p style=\"text-align: justify;\">A terhess\u00e9g alatt a megfelel\u0151 mennyis\u00e9g\u0171 \u00e1sv\u00e1nyianyag-bevitel kulcsfontoss\u00e1g\u00fa nemcsak az anya, hanem a baba eg\u00e9szs\u00e9ge szempontj\u00e1b\u00f3l is. A kalcium a baba csontozat\u00e1nak \u00e9s majdani fogazat\u00e1nak fejl\u0151ds\u00e9hez, a magn\u00e9zium a fejl\u0151d\u0151 idegrendszeri sejtek sz\u00e1m\u00e1ra sz\u00fcks\u00e9ges, valamint seg\u00edthet megel\u0151zni a spont\u00e1n vet\u00e9l\u00e9st vagy korasz\u00fcl\u00e9st is.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h4>Szerencs\u00e9re a gomb\u00e1kban mindezek egyszerre vannak jelen.<\/h4>\n<p style=\"text-align: justify;\">A gomb\u00e1kban nagyon sok vitamin, t\u00e1panyag, feh\u00e9rje \u00e9s sz\u00e9nhidr\u00e1t is megtal\u00e1lhat\u00f3, ez\u00e9rt kiv\u00e1l\u00f3 t\u00e1pl\u00e1l\u00e9kot jelent az any\u00e1nak \u00e9s a m\u00e9h\u00e9ben n\u00f6vekv\u0151 bab\u00e1nak egyar\u00e1nt.<\/p>\n<p style=\"text-align: justify;\">A gomb\u00e1k a B komplex vitaminok term\u00e9szetes forr\u00e1sai: tartalmaznak tiamint (B1), riboflavint (B2), niacint (B3) \u00e9s pantot\u00e9nsavat (B5) is. A tiamin \u00e9s a niacin el\u0151seg\u00edti a baba agy\u00e1nak fejl\u0151d\u00e9s\u00e9t, enyh\u00edti a terhes n\u0151 f\u00e1radts\u00e1g\u00e1t \u00e9s n\u00f6veli az energi\u00e1j\u00e1t. A riboflavin el\u0151seg\u00edti a b\u0151r eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9t, jav\u00edtja a l\u00e1t\u00e1st, \u00e9s er\u0151s csontokat, izmokat \u00e9s idegeket fejleszt.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">A gomb\u00e1ban szint\u00e9n megtal\u00e1lhat\u00f3 D-vitamin seg\u00edti a kalcium felsz\u00edv\u00f3d\u00e1s\u00e1t, ugyanakkor a magzatn\u00e1l hozz\u00e1j\u00e1rul a csontozat \u00e9s fogak fejl\u0151d\u00e9s\u00e9hez. A D-vitamin hi\u00e1nya az \u00e1llapotos n\u0151n\u00e9l f\u00e1radts\u00e1got, h\u00e1tf\u00e1j\u00e1st, csontgyenges\u00e9get \u00e9s depresszi\u00f3t okozhat.<\/p>\n<p style=\"text-align: justify;\">A gomb\u00e1ban l\u00e9v\u0151 feh\u00e9rje sz\u00fcks\u00e9ges a baba \u00e1ltal\u00e1nos fejl\u0151d\u00e9s\u00e9hez, mivel hozz\u00e1j\u00e1rul az izomt\u00f6meg n\u00f6veked\u00e9s\u00e9hez. A gomba kiv\u00e1l\u00f3 vasforr\u00e1s is, amely seg\u00edti a hemoglobin \u00e9s a v\u00f6r\u00f6sv\u00e9rsejtek termel\u00e9s\u00e9t mind az anya szervezet\u00e9ben, mind a magzat\u00e9ban. A gomb\u00e1kban tal\u00e1lhat\u00f3 antioxid\u00e1nsok pedig er\u0151s\u00edtik az immunrendszert, nagyobb es\u00e9llyel ker\u00fclj\u00fck el nekik k\u00f6sz\u00f6nhet\u0151en a betegs\u00e9geket a terhess\u00e9g alatt. A gomb\u00e1k tartalmaznak cinket, k\u00e1liumot \u00e9s szel\u00e9nt is, amelyek ugyancsak el\u0151seg\u00edtik a baba n\u00f6veked\u00e9s\u00e9t \u00e9s fejl\u0151d\u00e9s\u00e9t.<\/p>\n<p>[\/vc_column_text][vc_custom_heading text=&#8221;\u00d6sszefoglalva, ha \u00e1llapotos vagy, nagyon is aj\u00e1nlott a gombafogyaszt\u00e1s, ugyanakkor figyelni kell a k\u00f6vetkez\u0151kre:&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text el_class=&#8221;ingredients-block&#8221;]<\/p>\n<ul>\n<li>csak friss \u00e9s biztons\u00e1gos helyr\u0151l sz\u00e1rmaz\u00f3 (termesztett) gomb\u00e1t egy\u00fcnk;<\/li>\n<li>a gomb\u00e1kat mindig alaposan mossuk meg;<\/li>\n<li>terhess\u00e9g alatt ne fogyasszunk nyersen gomb\u00e1t.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Arr\u00f3l, hogy a kisgyerekek sz\u00e1m\u00e1ra is mennyire el\u0151ny\u00f6s a gombafogyaszt\u00e1s, <a href=\"https:\/\/www.boglarchamp.ro\/hu\/gomba-es-hozzataplalas-mikor-es-hogyan-iktathatjuk-be-a-kisbabak-etrendjebe\/\">ebben a cikk\u00fcnkben<\/a> \u00edrtunk. Ha pedig friss, eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 gomb\u00e1s \u00e9telekre v\u00e1gysz, n\u00e9zz k\u00f6r\u00fcl receptjeink k\u00f6z\u00f6tt: a <a href=\"https:\/\/www.boglarchamp.ro\/hu\/friss-es-zamatos-gombas-salata-a-meleg-napokra\/\">rukkol\u00e1s-csiperkegomb\u00e1s sal\u00e1ta<\/a> vagy ez a <a href=\"https:\/\/www.boglarchamp.ro\/hu\/friss-gombasalata\/\">parmez\u00e1nos-petrezselyemz\u00f6ldes sal\u00e1tacsoda<\/a>\u00a0t\u00e1pl\u00e1l \u00e9s energiz\u00e1l a meleg ny\u00e1ri napokon is!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>R\u00e9gen sok t\u00e9ves elk\u00e9pzel\u00e9s \u00e9s babona \u00e9lt azzal kapcsolatban, hogy mit ehetnek \u00e9s mit nem az \u00e1llapotos asszonyok. <\/p>\n","protected":false},"author":2,"featured_media":1710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lehet-e gomb\u00e1t enni terhess\u00e9g alatt? 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