{"id":1628,"date":"2022-08-29T15:10:28","date_gmt":"2022-08-29T13:10:28","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=1628"},"modified":"2022-09-28T14:11:18","modified_gmt":"2022-09-28T12:11:18","slug":"a-10-legjobb-novenyi-b-vitaminforras","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/a-10-legjobb-novenyi-b-vitaminforras\/","title":{"rendered":"A 10 legjobb n\u00f6v\u00e9nyi B-vitaminforr\u00e1s"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k \u00e9s vitaminok divatj\u00e1t \u00e9lj\u00fck, se szeri, se sz\u00e1ma a \u201ecsodakapszul\u00e1knak\u201d, amelyeket az orrunk el\u00e9 tolnak a rekl\u00e1mokban, hogy ezt \u00e9s ezt szedj\u00fck, mert ett\u0151l eg\u00e9szs\u00e9gesek lesz\u00fcnk. Pedig eg\u00e9szs\u00e9ges, kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1ssal a legt\u00f6bb vitamint be tudjuk vinni a szervezet\u00fcnkbe, oly m\u00f3don, hogy semmilyen vagy csak minim\u00e1lis p\u00f3tl\u00e1sra lehet sz\u00fcks\u00e9g. Vitaminokat \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket pedig mindenk\u00e9ppen csak akkor \u00e9rdemes szedni, ha azt orvos vagy dietetikus \u00edrja fel el\u0151z\u0151leg elv\u00e9gzett vizsg\u00e1latok nyom\u00e1n.<\/p>\n

A kiegyens\u00falyozott \u00e9tkez\u00e9ssel bevihet\u0151 vitaminok k\u00f6z\u00e9 tartoznak a B-vitaminok is. A B-vitaminok olyan sokan vannak (eg\u00e9sz pontosan nyolcat tartunk sz\u00e1mon), hogy B-komplexnek nevezz\u00fck \u0151ket. Szervezet\u00fcnknek mindegyikre sz\u00fcks\u00e9ge van az immunrendszer, idegrendszer, anyagcsere j\u00f3 m\u0171k\u00f6d\u00e9s\u00e9hez \u00e9s a haj, b\u0151r \u00e9s k\u00f6r\u00f6m eg\u00e9szs\u00e9g\u00e9hez.<\/p>\n

A B-vitaminok k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpusainak mindegyike fontos feladatot l\u00e1t el, hi\u00e1nyuk pedig gyorsan meg\u00e9rz\u0151dik: b\u0151rgy\u00f3gy\u00e1szati, idegrendszeri vagy em\u00e9szt\u0151rendszeri probl\u00e9m\u00e1k kezdenek megjelenni a szervezet\u00fcnkben. \u00c9tv\u00e1gytalans\u00e1g, hasmen\u00e9s, h\u00e1nyinger, f\u00e1rad\u00e9konys\u00e1g, ingerl\u00e9kenys\u00e9g: bizony megt\u00f6rt\u00e9nhet, hogy ezek a t\u00fcnetek eg\u00e9sz egyszer\u0171en a B-vitaminok hi\u00e1ny\u00e1ra utalnak. Persze ahhoz, hogy ezt biztosra lehessen meg\u00e1llap\u00edtani, sz\u00fcks\u00e9ges elv\u00e9gezni a megfelel\u0151 vizsg\u00e1latokat, amelyek kimutatj\u00e1k a k\u00fcl\u00f6nb\u00f6z\u0151 vitaminok szintj\u00e9t a szervezetben.<\/p>\n

Ha kider\u00fcl, hogy B-vitaminhi\u00e1ny a ludas, akkor m\u00e1r egy l\u00e9p\u00e9ssel k\u00f6zelebb ker\u00fclt\u00fcnk a megold\u00e1shoz. A B-vitaminok az\u00e9rt is nagyon fontosak, mert seg\u00edtik a test\u00fcnket abban, hogy energi\u00e1t (vagyis gl\u00fck\u00f3zt) nyerjen sz\u00e9nhidr\u00e1tokb\u00f3l, feh\u00e9rj\u00e9kb\u0151l, zs\u00edrb\u00f3l stb. A B-vitaminokat ugyanakkor anti-stressz vitaminoknak is nevezik: t\u00e1mogatj\u00e1k immunrendszer\u00fcnket az olyan helyzetekben, amikor stressz fenyeget.<\/p>\n

A B vitaminokat nemcsak \u00e1llati eredet\u0171 \u00e9lelmiszerekkel vihetj\u00fck be megfelel\u0151 mennyis\u00e9gben a szervezet\u00fcnkbe, hanem gondosan megv\u00e1lasztott n\u00f6v\u00e9nyi \u00e9trenddel is! Csak arra \u00fcgyelj\u00fcnk, hogy a f\u0151tt z\u00f6lds\u00e9gek nem tartalmaznak nagy mennyis\u00e9g\u0171 B-vitamint, teh\u00e1t ink\u00e1bb nyersen, vagy \u00e9ppcsak megpir\u00edtva, pl. wokban vagy serpeny\u0151ben megk\u00e9sz\u00edtve fogyasszuk ezeket.<\/p>\n

[\/vc_column_text][vc_custom_heading text=”Az egyik legjobb nem \u00e1llati eredet\u0171 B-vitaminforr\u00e1s a gomba.” use_theme_fonts=”yes”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][vc_single_image image=”1636″ img_size=”full” css=”.vc_custom_1661932548491{padding-top: 20px !important;}”][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

P\u00e9ld\u00e1ul a csiperkegomba kiv\u00e1l\u00f3 B2-, B3-, B5-vitaminforr\u00e1s. Ha igaz\u00e1n B-vitaminokban gazdag \u00e9s finom \u00e9tkez\u00e9st szeretn\u00e9nk, p\u00e1ros\u00edtsuk a gomb\u00e1t p\u00e9ld\u00e1ul spen\u00f3ttal, retekkel<\/strong>, vagy ak\u00e1r lencs\u00e9vel<\/strong>!<\/p>\n

A h\u00fcvelyesek \u00e1ltal\u00e1ban j\u00f3 B-vitaminforr\u00e1sok, \u00edgy mindig legyen bab, z\u00f6ldbors\u00f3<\/strong> a kamr\u00e1nkban. Ugyancsak n\u00e9lk\u00fcl\u00f6zhetetlenek a n\u00f6v\u00e9nyi \u00e9trendb\u0151l a vitaminp\u00f3tl\u00e1s \u00e9rdek\u00e9ben a k\u00fcl\u00f6nf\u00e9le magvak: a di\u00f3, a mogyor\u00f3 vagy a napraforg\u00f3mag<\/strong> szint\u00e9n nagy mennyis\u00e9gben tartalmazza a sz\u00fcks\u00e9ges B-vitaminokat. Ugyancsak j\u00f3 B-vitaminforr\u00e1s m\u00e9g a gesztenye<\/strong> is: s\u00fclve vagy gesztenyep\u00fcr\u00e9nek elk\u00e9sz\u00edtve nemcsak eg\u00e9szs\u00e9ges, hanem \u00ednycsikland\u00f3an finom desszert.<\/p>\n

A fenti t\u00edz n\u00f6v\u00e9nyi B-vitaminforr\u00e1son t\u00fal az al\u00e1bbiakban a B vitaminok egyes t\u00edpusait tartalmaz\u00f3 n\u00f6v\u00e9nyi \u00e9lelmiszereket gy\u0171jt\u00f6tt\u00fck \u00f6ssze.<\/p>\n

B1-vitamin<\/strong> (azaz tiamin) jellemz\u0151en a k\u00f6vetkez\u0151 \u00e9lelmiszerekben tal\u00e1lhat\u00f3 meg: lenmag, napraforg\u00f3mag, kendermag, piszt\u00e1cia, nyers f\u00f6ldimogyor\u00f3, chia mag, di\u00f3, csics\u00f3ka, barna rizs \u00e9s barna s\u00f6r.<\/p>\n

B2-vitamin<\/strong> (riboflavin) jelent\u0151sebb mennyis\u00e9gben van jelen a mandul\u00e1ban, a cayenne-magvakban, a hajdin\u00e1ban, a napraforg\u00f3magban \u00e9s a spen\u00f3tban.<\/p>\n

B3-vitamin<\/strong> (niacin) van a szez\u00e1mmagban, chia magban, a t\u00f6kmagban, di\u00f3ban, mogyor\u00f3ban, kendermagban, a gomb\u00e1kban, mandul\u00e1ban, barna rizsben, z\u00f6ldbors\u00f3ban, lencs\u00e9ben.<\/p>\n

B5-vitamin<\/strong> (panot\u00e9nsav) megtal\u00e1lhat\u00f3 a k\u00e1poszt\u00e1ban, napraforg\u00f3magban, a kesudi\u00f3ban, a karfiolban, brokkoliban, lencs\u00e9ben, t\u00f6kmagban.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

B6-vitamin<\/strong> (piridoxin) nagy mennyis\u00e9gben van jelen a sz\u00f3j\u00e1b\u00f3l k\u00e9sz\u00fclt term\u00e9kekben, p\u00e9ld\u00e1ul a tofuban. Ezen k\u00edv\u00fcl a piszt\u00e1cia, a napraforg\u00f3mag, a kendermag, a di\u00f3 \u00e9s a ban\u00e1n is tartalmaz piridoxint.<\/p>\n

B7-vitamin<\/strong> (biotin), amelyet H-vitaminnak is neveznek, jelent\u0151sebb mennyis\u00e9gben megtal\u00e1lhat\u00f3 a paradicsomban, gomb\u00e1ban, di\u00f3ban, \u00e9desburgony\u00e1ban \u00e9s a hagym\u00e1ban.<\/p>\n

B9-vitamin<\/strong> (fol\u00e1t) nagy mennyis\u00e9gben tal\u00e1lhat\u00f3 meg az avok\u00e1d\u00f3ban: egyetlen avok\u00e1d\u00f3 elfogyaszt\u00e1s\u00e1val a napi aj\u00e1nlott mennyis\u00e9g 42% -\u00e1t biztos\u00edtjuk a szervezt\u00fcnk sz\u00e1m\u00e1ra. Azon k\u00edv\u00fcl B9-vitamin van m\u00e9g a babban, napraforg\u00f3magban, lencs\u00e9ben, bors\u00f3ban, csicseribors\u00f3ban, di\u00f3ban, spen\u00f3tban, feh\u00e9rr\u00e9p\u00e1ban \u00e9s a sp\u00e1rg\u00e1ban.<\/p>\n

B12-vitamin<\/strong> (cianokobalamin) van a rizstejben \u00e9s a sz\u00f3jatejben is.<\/p>\n

Ha k\u00edv\u00e1ncsi vagy arra, hogyan k\u00e9sz\u00edthetn\u00e9l p\u00e9ld\u00e1ul gomb\u00e1b\u00f3l \u00e9s kesudi\u00f3b\u00f3l<\/a> valami finomat, vagy kipr\u00f3b\u00e1ln\u00e1d az igazi vitaminbomba laskagomb\u00e1s-avok\u00e1d\u00f3s szendvicset<\/a>,\u00a0 esetleg a laskagomb\u00e1s-sz\u00f3jasz\u00f3szos t\u00e9szt\u00e1t<\/a>, b\u00f6ng\u00e9ssz b\u00e1tran \u00ednycsiklandoz\u00f3 receptjeink k\u00f6z\u00f6tt!<\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

J\u00f3 \u00e9tv\u00e1gyat!<\/h2>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Ny\u00e1ri id\u0151szakban f\u0151leg, de am\u00fagy b\u00e1rmikor a legjobb D-vitaminforr\u00e1s els\u0151sorban a naps\u00fct\u00e9s.<\/p>\n","protected":false},"author":2,"featured_media":1632,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"\nA 10 legjobb n\u00f6v\u00e9nyi B-vitaminforr\u00e1s - Boglar Champ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boglarchamp.ro\/hu\/a-10-legjobb-novenyi-b-vitaminforras\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A 10 legjobb n\u00f6v\u00e9nyi B-vitaminforr\u00e1s - 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