{"id":1555,"date":"2022-07-29T09:02:25","date_gmt":"2022-07-29T07:02:25","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=1555"},"modified":"2022-07-29T09:14:40","modified_gmt":"2022-07-29T07:14:40","slug":"gombafogyasztas-a-ketogen-dieta-alatt","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/gombafogyasztas-a-ketogen-dieta-alatt\/","title":{"rendered":"Gombafogyaszt\u00e1s a ketog\u00e9n di\u00e9ta alatt"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Manaps\u00e1g egyre t\u00f6bben vannak, akik kipr\u00f3b\u00e1lj\u00e1k a ketog\u00e9n di\u00e9t\u00e1t, amelynek el\u0151nye, hogy ar\u00e1nylag gyorsan lehet vele leadni j\u00f3n\u00e9h\u00e1ny plusz kil\u00f3t. A di\u00e9ta l\u00e9nyege, hogy szinte teljesen felhagyunk a k\u00fara idej\u00e9re a sz\u00e9nhidr\u00e1tok fogyaszt\u00e1s\u00e1val, emiatt arra \u201ek\u00e9nyszer\u00edtj\u00fck\u201d a szervezet\u00fcnket, hogy a cukrok energi\u00e1v\u00e1 val\u00f3 \u00e1talak\u00edt\u00e1sa helyett elkezdje felhaszn\u00e1lni a zs\u00edrokat. A ketog\u00e9n di\u00e9t\u00e1val \u00edgy hetente ak\u00e1r k\u00e9t kil\u00f3t is lehet fogyni.<\/p>\n<p style=\"text-align: justify;\">M\u00edg a norm\u00e1l, kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s sor\u00e1n egy szem\u00e9ly 45-55%-ban sz\u00e9nhidr\u00e1tot, 15-20% feh\u00e9rj\u00e9t \u00e9s legfeljebb 30% zs\u00edrt fogyaszt, a ketog\u00e9n di\u00e9ta legfontosabb el\u0151\u00edr\u00e1sa, hogy csak 5% lehet a sz\u00e9nhidr\u00e1tok ar\u00e1nya, \u00e9s 75% a zs\u00edrok\u00e9. Kicsit els\u0151re ellentmond\u00e1sosnak t\u0171nik, hogy egy zs\u00edr\u00e9get\u0151 di\u00e9t\u00e1ban mi\u00e9rt kell f\u0151leg zs\u00edrokat fogyasztani. Ehhez el\u0151sz\u00f6r is azt kell meg\u00e9rten\u00fcnk:<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<h2><strong>mi is a ket\u00f3zis, amelyr\u0151l a di\u00e9ta a nev\u00e9t kapta?<\/strong><\/h2>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1659078175204{padding-top: 15px !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Ha a test\u00fcnk nem kap sz\u00e9nhidr\u00e1tokat, hogy azokat energi\u00e1v\u00e1 alak\u00edtsa, p\u00f3tforr\u00e1sk\u00e9nt a zs\u00edrokat haszn\u00e1lja fel: ekkor k\u00f6vetkezik be a ket\u00f3zis nev\u0171 metabolikus jelens\u00e9g. A szervezet fokozatosan ker\u00fcl ebbe az \u00e1llapotba, \u00e9s ezt a folyamatot ketogen\u00e9zisnek nevezz\u00fck. A ket\u00f3zis sor\u00e1n ketonok k\u00e9pz\u0151dnek, azaz olyan organikus vegy\u00fcletek, amelyek kis mennyis\u00e9gben a cukrok p\u00f3tl\u00e1s\u00e1t szolg\u00e1lj\u00e1k. Ket\u00f3zist \u00e9hez\u00e9ssel, b\u00f6jttel is el lehet \u00e9rni, \u00e9s ennek eg\u00e9szs\u00e9gre gyakorolt j\u00f3t\u00e9kony hat\u00e1sait m\u00e1r Hippokrat\u00e9sz is ismerte.<\/p>\n<p style=\"text-align: justify;\">A ketog\u00e9n di\u00e9ta sor\u00e1n \u00e9hez\u00e9s n\u00e9lk\u00fcl jutunk el ebbe az \u00e1llapotba. A t\u00f6bb mint sz\u00e1z \u00e9ve felfedezett di\u00e9t\u00e1val egy\u00e9bk\u00e9nt el\u0151sz\u00f6r epilepszi\u00e1t kezeltek, \u00e9s csak \u00fagymond \u201emell\u00e9khat\u00e1sk\u00e9nt\u201d regisztr\u00e1lt\u00e1k a tests\u00falycs\u00f6kken\u00e9st, \u00e1m mostan\u00e1ban f\u0151leg a fogy\u00f3k\u00far\u00e1zni k\u00edv\u00e1n\u00f3k k\u00f6r\u00e9ben v\u00e1lt n\u00e9pszer\u0171v\u00e9. T\u00f6bb verzi\u00f3ja is ismert, a fent eml\u00edtett, 5%-os sz\u00e9nhidr\u00e1tbevitelt el\u0151\u00edr\u00f3 standard ketog\u00e9n di\u00e9ta mellett van m\u00e9g magas feh\u00e9rjetartalm\u00fa ketog\u00e9n di\u00e9ta is, ahol 35% feh\u00e9rje-, 60% zs\u00edr-, 5% sz\u00e9nhidr\u00e1t-bevitelt alkalmaznak; van m\u00e9g a sportol\u00f3knak kifejlesztett c\u00e9lzott ketog\u00e9n \u00e9trend, amikor edz\u00e9snapokon enged\u00e9lyezett a magas sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9telek fogyaszt\u00e1sa; valamint l\u00e9tezik a ciklikus ketog\u00e9n di\u00e9ta is, amelynek l\u00e9nyege, hogy v\u00e1ltakozva tartasz \u201esz\u00e9nhidr\u00e1tnapokat\u201d \u00e9s olyan napokat, amikor csak alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9teleket fogyasztasz. Ez ut\u00f3bbit tartj\u00e1k sokan a legbiztons\u00e1gosabbnak.<\/p>\n<p style=\"text-align: justify;\">Ugyanis ha \u00e1lland\u00f3an ezt a di\u00e9t\u00e1t tartod, az k\u00e1ros lehet. Mell\u00e9khat\u00e1sai k\u00f6z\u00e9 tartozik a sz\u00e9kreked\u00e9s, energiahi\u00e1ny, vitaminhi\u00e1ny, az \u00e1lland\u00f3 kellemetlen sz\u00e1jszag (ez ut\u00f3bbi mindaddig tart, am\u00edg ket\u00f3zisban van a test\u00fcnk, ez\u00e9rt cukormentes r\u00e1g\u00f3gumival, gyakori sz\u00e1j\u00f6bl\u00edt\u00e9ssel enyh\u00edthetj\u00fck csak, de megsz\u00fcntetni nem fogjuk tudni).<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1561&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner css=&#8221;.vc_custom_1659078175204{padding-top: 15px !important;}&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: justify;\"><strong>Kialakulhat a szervezet\u00fcnkben az \u00fagynevezett \u201eketog\u00e9n influenza\u201d is, <\/strong><\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">ami egy l\u00e1zzal, rosszull\u00e9ttel, h\u00e1ny\u00e1ssal, fejf\u00e1j\u00e1ssal \u00e9s f\u00e1radts\u00e1ggal egy\u00fctt j\u00e1r\u00f3 t\u00fcnetegy\u00fcttes, amely a testben ideiglenesen kialakult energiaforr\u00e1s-, inzulin- \u00e9s \u00e1sv\u00e1nyi egyens\u00falytalans\u00e1g miatt jelenik meg. A di\u00e9ta k\u00f6vetkezt\u00e9ben cs\u00f6kkenhet az izomt\u00f6meg is, illetve megfigyelhet\u0151, hogy a r\u00f6vid ideig tart\u00f3 fogy\u00e1si id\u0151szak ut\u00e1n ugyanolyan gyorsan vissza is szedj\u00fck a leadott kil\u00f3kat a sz\u00e9nhidr\u00e1tra val\u00f3 visszat\u00e9r\u00e9st k\u00f6vet\u0151en. A ketog\u00e9n di\u00e9ta rendszertelen menstru\u00e1ci\u00f3s ciklust is okozhat.<\/p>\n<p style=\"text-align: justify;\">A ketog\u00e9n di\u00e9t\u00e1ban ugyanis sok olyan t\u00e1pl\u00e1l\u00e9kot kell ker\u00fclni, amelyek ugyan magas sz\u00e9nhidr\u00e1ttartalm\u00faak, ugyanakkor fontos t\u00e1panyagokat, vitaminokat, antioxid\u00e1nsokat tartalmaznak: h\u00fcvelyesek, f\u00f6ldimogyor\u00f3, gy\u00fcm\u00f6lcs\u00f6k, egyes tejterm\u00e9kek, rizs, zabpehely vagy a teljes ki\u0151rl\u00e9s\u0171 p\u00e9kterm\u00e9kek.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1566&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Amit szabad enni, az a h\u00fas, hal, alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa z\u00f6lds\u00e9gek (paradicsom, padlizs\u00e1n, sp\u00e1rga, brokkoli, zeller, karfiol, cs\u00edr\u00e1k, uborka, cukkini, leveles z\u00f6lds\u00e9gek, avok\u00e1d\u00f3), toj\u00e1s, sajtok, t\u00f6k- \u00e9s szez\u00e1mmag, di\u00f3f\u00e9l\u00e9k, mogyor\u00f3vaj. \u00c9s term\u00e9szetesen a gomba, amely igazi <a href=\"https:\/\/www.boglarchamp.ro\/hu\/szuper-hazai-elelmiszerek\/\">szuper\u00e9lelmiszerk\u00e9nt<\/a> a ketog\u00e9n di\u00e9t\u00e1b\u00f3l sem hagyhat\u00f3 ki: 90 sz\u00e1zal\u00e9kban vizet, minim\u00e1lis zs\u00edrt, kev\u00e9s sz\u00e9nhidr\u00e1tot \u00e9s <a href=\"https:\/\/www.boglarchamp.ro\/hu\/melyek-a-legjobb-novenyi-feherjeforrasok\/\">feh\u00e9rj\u00e9t<\/a> tartalmaz, ugyanakkor rostban \u00e9s vitaminokban gazdag \u00e9lelmiszer.<\/p>\n<p style=\"text-align: justify;\">Mindenk\u00e9pp \u00e9rdemes a t\u00e1pl\u00e1lkoz\u00e1sb\u00f3l kies\u0151 vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat \u00e9trendkieg\u00e9sz\u00edt\u0151kkel p\u00f3tolni a ketog\u00e9n di\u00e9ta sor\u00e1n, \u00e9s nagyon odafigyelni a megfelel\u0151 mennyis\u00e9g\u0171 v\u00edzfogyaszt\u00e1sra! Akinek semmik\u00e9pp sem aj\u00e1nlott ez a fajta sz\u00e9nhidr\u00e1tmentes di\u00e9ta, az az \u00e1llapotos n\u0151k \u00e9s szoptat\u00f3s any\u00e1k. Ugyanakkor ez a di\u00e9ta aj\u00e1nlott bizonyos metabolikus megbeteged\u00e9sek, p\u00e9ld\u00e1ul a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g eset\u00e9n. Nagyon fontos viszont, hogy<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<h2><strong>ha gy\u00f3gy\u00e1szati c\u00e9llal szeretn\u00e9l ketog\u00e9n di\u00e9t\u00e1ba fogni, az csak szakk\u00e9pzett orvos fel\u00fcgyelete alatt aj\u00e1nlott!<\/strong><\/h2>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613047527112{margin-top: 35px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Ha t\u00f6bbet akarsz tudni arr\u00f3l, hogyan seg\u00edtenek a gomb\u00e1k a di\u00e9t\u00e1s, eg\u00e9szs\u00e9ges \u00e9tkez\u00e9s kialak\u00edt\u00e1s\u00e1ban, olvasd el kor\u00e1bbi cikkeinket is. <a href=\"https:\/\/www.boglarchamp.ro\/hu\/csiperkegomba-a-segitsegunk-a-dietaban\/\">Itt<\/a> \u00edrtunk a csiperkegomb\u00e1r\u00f3l (b\u00f3nusz di\u00e9t\u00e1s recepttel!), <a href=\"https:\/\/www.boglarchamp.ro\/hu\/miert-jo-ha-sok-gombat-fogyasztunk-foleg-nyaron\/\">itt<\/a> pedig azt boncolgattuk, mi\u00e9rt j\u00f3 f\u0151leg ny\u00e1ron sok gomb\u00e1t fogyasztani! Ha pedig egy kiegyens\u00falyozottabb, hossz\u00fa t\u00e1von is fenntarthat\u00f3 fogy\u00e1st eredm\u00e9nyez\u0151 di\u00e9t\u00e1ra v\u00e1gysz, akkor ismerkedj meg a <a href=\"https:\/\/www.boglarchamp.ro\/hu\/a-tokeletes-etrend-a-mediterran-dieta\/\">mediterr\u00e1n \u00e9trenddel<\/a>, amelynek szint\u00e9n szerves r\u00e9sz\u00e9t k\u00e9pezik a gomb\u00e1k.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Manaps\u00e1g egyre t\u00f6bben vannak, akik kipr\u00f3b\u00e1lj\u00e1k a ketog\u00e9n di\u00e9t\u00e1t, amelynek el\u0151nye, hogy ar\u00e1nylag gyorsan lehet vele leadni j\u00f3n\u00e9h\u00e1ny plusz kil\u00f3t. <\/p>\n","protected":false},"author":2,"featured_media":1558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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