{"id":1463,"date":"2022-06-29T15:45:43","date_gmt":"2022-06-29T13:45:43","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=1463"},"modified":"2022-06-29T15:45:59","modified_gmt":"2022-06-29T13:45:59","slug":"miert-jo-ha-sok-gombat-fogyasztunk-foleg-nyaron","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/miert-jo-ha-sok-gombat-fogyasztunk-foleg-nyaron\/","title":{"rendered":"Mi\u00e9rt j\u00f3, ha sok gomb\u00e1t fogyasztunk, f\u0151leg ny\u00e1ron?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">A t\u00e9li id\u0151szakban felszedett plusz kil\u00f3k lead\u00e1s\u00e1val sokan k\u00ednl\u00f3dnak, \u00e9s pr\u00f3b\u00e1lkoznak mindenf\u00e9le csodafogy\u00f3k\u00far\u00e1val, ami gyors \u00e9s var\u00e1zs\u00fct\u00e9sszer\u0171 eredm\u00e9nyekkel kecsegtet, \u00e1m sok esetben amilyen gyors \u00e9s l\u00e1tv\u00e1nyos lehet az els\u0151 kil\u00f3k lead\u00e1sa, ugyanolyan vagy m\u00e9g gyorsabb lesz a visszah\u00edz\u00e1s, amennyiben csak a fogy\u00f3k\u00fara idej\u00e9re v\u00e1ltoztattunk a t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sainkon. Minden komoly t\u00e1pl\u00e1lkoz\u00e1sszak\u00e9rt\u0151 azt tan\u00e1csolja azoknak, akik fogyni szeretn\u00e9nek, hogy ink\u00e1bb egy hossz\u00fa t\u00e1v\u00fa, kis l\u00e9p\u00e9sekben halad\u00f3 \u00e9s \u00e1ltal\u00e1nos \u00e9letm\u00f3dv\u00e1lt\u00e1sban \u00e9rdemes gondolkodni, mert csak ily m\u00f3don lehet fenntarthat\u00f3 az eredm\u00e9ny.<\/p>\n<p style=\"text-align: justify;\">A fogy\u00e1s \u00f6nmag\u00e1ban nem el\u00e9g, s\u0151t, ha koplaltatjuk a szervezet\u00fcnket, amely \u00edgy nem kapja meg a megfelel\u0151 mennyis\u00e9g\u0171 \u00e9s min\u0151s\u00e9g\u0171 esszenci\u00e1lis t\u00e1panyagokat, egyenesen t\u00fal\u00e9l\u0151m\u00f3dba kapcsol, \u00e9s a r\u00f6vid t\u00e1v\u00fa \u201ek\u00fara\u201d v\u00e9gezt\u00e9vel \u201ebep\u00f3tolja\u201d a zs\u00edrfelhalmoz\u00e1st, s\u0151t ak\u00e1r m\u00e9g r\u00e1tesz egy lap\u00e1ttal.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column][vc_custom_heading text=&#8221;Mi akkor a teend\u0151, hogyan fogyjunk fenntarthat\u00f3an \u00e9s eg\u00e9szs\u00e9gesen?&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1654675592114{padding-top: 5px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1656509719402{padding-top: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: justify;\">Az eg\u00e9szs\u00e9ges fogy\u00f3k\u00fara vagy ink\u00e1bb eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s alapelve, hogy t\u00e1panyagd\u00fas, kal\u00f3riaszeg\u00e9ny, de lehet\u0151leg laktat\u00f3 \u00e9telekkel helyettes\u00edts\u00fck a vitamint alig tartalmaz\u00f3, zs\u00edros, cukros t\u00e1pl\u00e1l\u00e9kokat. A fenntarthat\u00f3 \u00e9s eg\u00e9szs\u00e9ges fogy\u00e1st el\u00e9rhetj\u00fck p\u00e9ld\u00e1ul a <a href=\"https:\/\/www.boglarchamp.ro\/hu\/a-tokeletes-etrend-a-mediterran-dieta\/\">mediterr\u00e1n di\u00e9t\u00e1val<\/a><strong>,<\/strong> amely a tartalm\u00e1t tekintve abban \u00e1ll, hogy sok, helyi, szezon\u00e1lis z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kat, olajos magvakat, olajbogy\u00f3t, h\u00fcvelyeseket, sok halat, tenger gy\u00fcm\u00f6lcseit fogyasztunk, keny\u00e9r- \u00e9s t\u00e9sztaf\u00e9l\u00e9ket csak m\u00e9rt\u00e9kkel \u00e9s csakis teljes ki\u0151rl\u00e9s\u0171 vagy durumb\u00faz\u00e1b\u00f3l k\u00e9sz\u00fclt lisztb\u0151l; ugyanakkor alap\u00e9lelmiszer\u00fcnkk\u00e9 v\u00e1lik az ol\u00edvaolaj. Ennek a fajta di\u00e9t\u00e1nak szerves r\u00e9sz\u00e9t k\u00e9pezi a gomba, amely igazi <a href=\"https:\/\/www.boglarchamp.ro\/hu\/superfood-kalauz-mik-a-szuperelelmiszerek\/\">szuper\u00e9lelmiszer<\/a>: 90 sz\u00e1zal\u00e9kban vizet, minim\u00e1lis zs\u00edrt, kev\u00e9s sz\u00e9nhidr\u00e1tot \u00e9s feh\u00e9rj\u00e9t tartalmaz.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1469&#8243; img_size=&#8221;large&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Ny\u00e1ron egy\u00e9bk\u00e9nt is t\u00f6bbet mozgunk, \u00e9s t\u00f6bb id\u0151t t\u00f6lt\u00fcnk a szabadban: ilyenkor fontos, hogy k\u00f6nny\u0171, de t\u00e1panyagban gazdag, energi\u00e1t ad\u00f3 t\u00e1pl\u00e1l\u00e9kokat fogyasszunk, mint amilyen a gomba is.<\/p>\n<p style=\"text-align: justify;\">A gomb\u00e1k b\u00e1rmilyen fogy\u00f3k\u00far\u00e1s \u00e9trendnek szerves r\u00e9sz\u00e9t k\u00e9pezik, mert tests\u00falycs\u00f6kkent\u0151 hat\u00e1s\u00faak, \u00e9s rendk\u00edv\u00fcl alacsony a kal\u00f3riatartalmuk. Tudtad p\u00e9ld\u00e1ul, hogy 100 gramm csiperkegomba csup\u00e1n 39 kal\u00f3ri\u00e1t tartalmaz? 100 gramm laskagomba pedig csak 33 kal\u00f3ri\u00e1t! Arr\u00f3l, hogy mi\u00e9rt t\u00f6k\u00e9letes b\u00e1rmilyen di\u00e9t\u00e1hoz a gomba, <a href=\"https:\/\/www.boglarchamp.ro\/hu\/csiperkegomba-a-segitsegunk-a-dietaban\/\">itt<\/a> \u00edrtunk r\u00e9szletesebben.<\/p>\n<p style=\"text-align: justify;\">A mediterr\u00e1n di\u00e9t\u00e1n k\u00edv\u00fcl egyre n\u00e9pszer\u0171bb a gombadi\u00e9ta (mushroom-plan diet), amelynek l\u00e9nyege, hogy minden f\u0151\u00e9tkez\u00e9st gomba alap\u00fa \u00e9tellel helyettes\u00edt\u00fcnk. Kiv\u00e1l\u00f3 proteinforr\u00e1s a gomba, ez\u00e9rt a veg\u00e1n \u2013 tejterm\u00e9k- \u00e9s h\u00fasmentes \u2013 \u00e9trendnek is elengedhetetlen hozz\u00e1val\u00f3ja, \u00e9s az ezt alkalmaz\u00f3 akt\u00edv sportol\u00f3k sz\u00e1m\u00e1ra biztos\u00edtja az energi\u00e1t ad\u00f3, \u00e9rt\u00e9kes t\u00e1panyagok ut\u00e1np\u00f3tl\u00e1s\u00e1t.<\/p>\n<p style=\"text-align: justify;\">Gomba alap\u00fa \u00e9lelmiszerekn\u00e9l az sem mell\u00e9kes, hogy a gomb\u00e1kat kevesebb ideig kell f\u0151zni\/s\u00fctni, mint mondjuk a h\u00fast vagy ak\u00e1r a z\u00f6lds\u00e9geket, ez\u00e9rt a gomb\u00e1ban l\u00e9v\u0151 vitaminok, aminosavak, egy\u00e9b, a szervezet\u00fcnknek hasznos \u00f6sszetev\u0151k nagy r\u00e9sze megmarad elk\u00e9sz\u00edt\u00e9s ut\u00e1n is. Ugyanakkor figyelj\u00fcnk arra, hogy a gomba\u00e9telek nehezebben em\u00e9szthet\u0151k, ez\u00e9rt alaposan r\u00e1gjunk meg minden egyes falatot \u2013 \u00edgy egy\u00e9bk\u00e9nt az \u00edz\u00e9t is jobban ki\u00e9lvezhetj\u00fck.<\/p>\n<p style=\"text-align: justify;\">Az istenek egyik eledel\u00e9nek is nevezett gomb\u00e1t a t\u00f6bbnyire nyers, a gy\u0171jt\u00f6get\u0151-vad\u00e1sz\u00f3 \u0151sk\u00f6z\u00f6ss\u00e9gek sz\u00e1m\u00e1ra el\u00e9rhet\u0151 t\u00e1pl\u00e1l\u00e9kok fogyaszt\u00e1s\u00e1n alapul\u00f3 paleolit \u00e9trendb\u0151l sem felejthetj\u00fck ki. Igen, vannak gombafajt\u00e1k, amelyek nyersen is ehet\u0151k, p\u00e9ld\u00e1ul ak\u00e1r a csiperke vagy a laskagomba!<\/p>\n<p style=\"text-align: justify;\">Termesztett gomb\u00e1kat, amelyekr\u0151l tudjuk, hogy vegyszermentes k\u00f6rnyezetb\u0151l sz\u00e1rmaznak, ak\u00e1r nyersen is elfogyaszthatunk, ugyanakkor az erdei gomb\u00e1kkal jobb az \u00f3vatoss\u00e1g, mert t\u00f6bb olyan gombafaj is van, amely nyersen m\u00e9rgez\u0151, \u00e9s csup\u00e1n h\u0151kezel\u00e9st k\u00f6vet\u0151en fogyaszthat\u00f3.<\/p>\n<p style=\"text-align: justify;\">Egy\u00e9bk\u00e9nt a legt\u00f6bb paleolit receptben is a gomb\u00e1val k\u00e9sz\u00fclt \u00e9teleket legal\u00e1bb p\u00e1r percig p\u00e1rolj\u00e1k, m\u00e1r csak az\u00e9rt is, mert \u00fagy jobban \u00f6ssze\u00e9rnek az \u00edzek. Az apr\u00f3ra v\u00e1gott gomb\u00e1t valamilyen z\u00f6lds\u00e9ggel, p\u00e9ld\u00e1ul spen\u00f3ttal kombin\u00e1lhatjuk, egy serpeny\u0151ben k\u00f3kuszzs\u00edron megfuttatott fokhagym\u00e1s-hagym\u00e1s kever\u00e9kbe forgatjuk, s amikor m\u00e1r fed\u0151 alatt megpuhult, n\u00e9h\u00e1ny toj\u00e1st \u00fct\u00fcnk r\u00e1. Egyszer\u0171 \u00e9s nagyszer\u0171!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A t\u00e9li id\u0151szakban felszedett plusz kil\u00f3k lead\u00e1s\u00e1val sokan k\u00ednl\u00f3dnak, \u00e9s pr\u00f3b\u00e1lkoznak mindenf\u00e9le csodafogy\u00f3k\u00far\u00e1val, ami gyors \u00e9s var\u00e1zs\u00fct\u00e9sszer\u0171 eredm\u00e9nyekkel kecsegtet, \u00e1m sok esetben amilyen gyors \u00e9s l\u00e1tv\u00e1nyos lehet az els\u0151 kil\u00f3k lead\u00e1sa, ugyanolyan vagy m\u00e9g gyorsabb lesz a visszah\u00edz\u00e1s, amennyiben csak a fogy\u00f3k\u00fara idej\u00e9re v\u00e1ltoztattunk a t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sainkon.<\/p>\n","protected":false},"author":2,"featured_media":1466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u00e9rt j\u00f3, ha sok gomb\u00e1t fogyasztunk, f\u0151leg ny\u00e1ron? 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