{"id":1058,"date":"2022-01-12T11:28:59","date_gmt":"2022-01-12T09:28:59","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/5-motive-pentru-a-manca-ciuperci-pleurotus\/"},"modified":"2022-01-12T11:40:06","modified_gmt":"2022-01-12T09:40:06","slug":"5-ok-amiert-erdemes-laskagombat-fogyasztani","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/hu\/5-ok-amiert-erdemes-laskagombat-fogyasztani\/","title":{"rendered":"5 ok, ami\u00e9rt \u00e9rdemes laskagomb\u00e1t fogyasztani"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Sokszor \u00edrtunk m\u00e1r a <a href=\"https:\/\/www.boglarchamp.ro\/hu\/csiperkegomba-a-segitsegunk-a-dietaban\/\">csiperkegomb\u00e1r\u00f3l<\/a>, annak el\u0151nyeir\u0151l \u00e9s elk\u00e9sz\u00edt\u00e9si m\u00f3djair\u00f3l. Most azonban kicsit g\u00f3rcs\u0151 al\u00e1 vessz\u00fck a m\u00e1sik kedvenc\u00fcnket, a k\u00edn\u00e1latunkban szint\u00e9n megtal\u00e1lhat\u00f3 laskagomb\u00e1t.<\/p>\n<p>A laskagomba sz\u00e9les k\u00f6rben elterjedt, k\u00fcl\u00f6nleges, osztrig\u00e1ra eml\u00e9keztet\u0151 \u00edz\u0171 ehet\u0151 gomba. Sz\u00e1mos finom \u00e9telbe belecsemp\u00e9szhetj\u00fck, p\u00e9ld\u00e1ul kiv\u00e1l\u00f3 r\u00e1ntott gomba, leves, h\u00fasmentes f\u0151\u00e9tel vagy p\u00f6rk\u00f6lt k\u00e9sz\u00fclhet bel\u0151le.<\/p>\n<p>Ha nem k\u00e9sz\u00edtett\u00e9l vagy k\u00f3stolt\u00e1l m\u00e9g eddig laskagomb\u00e1t, \u00edme 5 ok, ami\u00e9rt \u00e9rdemes lehet beiktatni \u00e9trendedbe:[\/vc_column_text][\/vc_column][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1641980243546{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221;]<\/p>\n<ol>\n<li><strong> K\u00fcl\u00f6nleges \u00edz\u0171 gomba<\/strong><\/li>\n<\/ol>\n<p>Mivel nemcsak az eg\u00e9szs\u00e9g\u00fcnkre gyakorolt pozit\u00edv hat\u00e1s, hanem a kellemes gasztro\u00e9lm\u00e9nyek is szerepet j\u00e1tszanak abban, hogy egy adott \u00e9lelmiszert az asztalra tesz\u00fcnk-e \u00fajra, fontos azzal kezden\u00fcnk a laskagomba bemutat\u00e1s\u00e1t, hogy igaz\u00e1n k\u00fcl\u00f6nleges, intenz\u00edv \u00e9s \u00e9desk\u00e9s \u00edze van, amely egyesek szerint az osztrig\u00e1ra eml\u00e9keztet, m\u00e1sok szerint pedig enyh\u00e9n \u00e1nizsos.<\/p>\n<ol start=\"2\">\n<li><strong> K\u00f6nnyen beszerezhet\u0151<\/strong><\/li>\n<\/ol>\n<p>A laskagomba eg\u00e9sz \u00e9vben terem, \u00e9s b\u00e1r otthon is meglehet\u0151sen k\u00f6nnyen termeszthet\u0151, a Boglar Champ friss laskagomba-k\u00edn\u00e1lat\u00e1t b\u00e1rmikor megtal\u00e1lod a boltok \u00e9s \u00e1ruh\u00e1zak polcain.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1038&#8243; img_size=&#8221;large&#8221; css=&#8221;.vc_custom_1641980008050{padding-top: 70px !important;}&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1041&#8243; img_size=&#8221;large&#8221; css=&#8221;.vc_custom_1641980163692{padding-top: 40px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1641980256696{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;}&#8221;]<\/p>\n<ol start=\"3\">\n<li><strong> Alacsony a kal\u00f3riatartalma<\/strong><\/li>\n<\/ol>\n<p>Ez f\u0151leg azok sz\u00e1m\u00e1ra fontos inform\u00e1ci\u00f3, akik vigy\u00e1znak a vonalaikra, hisz alacsony kal\u00f3riatartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en a laskagomba kiv\u00e1l\u00f3 t\u00e1rsunk lehet di\u00e9ta k\u00f6zben, s\u0151t, \u00e1llag\u00e1nak k\u00f6sz\u00f6nhet\u0151en nagyon j\u00f3 v\u00e1laszt\u00e1s akkor is, ha veget\u00e1ri\u00e1nus vagy veg\u00e1n \u00e9letm\u00f3dot folytatunk.<\/p>\n<ol start=\"4\">\n<li><strong> T\u00e1panyagokban gazdag<\/strong><\/li>\n<\/ol>\n<p>A laskagomba rostokban, vitaminokban, \u00e1sv\u00e1nyi anyagokban gazdag \u00e9lelmiszer, melynek el\u0151nye, hogy ugyanakkor alacsony a zs\u00edr- \u00e9s sz\u00e9nhidr\u00e1ttartalma. A magas rosttartalom az alacsony kal\u00f3riatartalommal p\u00e1ros\u00edtva azt jelenti, hogy j\u00f3llakotts\u00e1g\u00e9rzetet eredm\u00e9nyez an\u00e9lk\u00fcl, hogy a napi kal\u00f3riabevitel\u00fcnket felr\u00fagn\u00e1.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<ol start=\"5\">\n<li><strong> Kiv\u00e1l\u00f3 antioxid\u00e1nsforr\u00e1s<\/strong><\/li>\n<\/ol>\n<p>A laskagomba antioxid\u00e1nsokban gazdag, ez\u00e9rt seg\u00edts\u00e9get ny\u00fajt a szervezet\u00fcnkben sejtk\u00e1rosod\u00e1st eredm\u00e9nyez\u0151 oxidat\u00edv stresszel szembeni k\u00fczdelemben.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Rem\u00e9lj\u00fck, hogy ezek az inform\u00e1ci\u00f3k hasznoss\u00e1 v\u00e1lnak, \u00e9s mihamarabb kipr\u00f3b\u00e1lj\u00e1tok az \u00edzletes laskagomb\u00e1t. Ha egy kis inspir\u00e1ci\u00f3ra lenne sz\u00fcks\u00e9getek, \u00edme egy isteni <a href=\"https:\/\/www.boglarchamp.ro\/hu\/laskagombas-teszta-szojaszosszal\/\">laskagomb\u00e1s t\u00e9szta<\/a> recept.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sokszor \u00edrtunk m\u00e1r a csiperkegomb\u00e1r\u00f3l, annak el\u0151nyeir\u0151l \u00e9s elk\u00e9sz\u00edt\u00e9si m\u00f3djair\u00f3l. Most azonban kicsit g\u00f3rcs\u0151 al\u00e1 vessz\u00fck a m\u00e1sik kedvenc\u00fcnket, a k\u00edn\u00e1latunkban szint\u00e9n megtal\u00e1lhat\u00f3 laskagomb\u00e1t. <\/p>\n","protected":false},"author":2,"featured_media":1037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ok, ami\u00e9rt \u00e9rdemes laskagomb\u00e1t fogyasztani - Boglar Champ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boglarchamp.ro\/hu\/5-ok-amiert-erdemes-laskagombat-fogyasztani\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ok, ami\u00e9rt \u00e9rdemes laskagomb\u00e1t fogyasztani - Boglar Champ\" \/>\n<meta property=\"og:description\" content=\"Sokszor \u00edrtunk m\u00e1r a csiperkegomb\u00e1r\u00f3l, annak el\u0151nyeir\u0151l \u00e9s elk\u00e9sz\u00edt\u00e9si m\u00f3djair\u00f3l. Most azonban kicsit g\u00f3rcs\u0151 al\u00e1 vessz\u00fck a m\u00e1sik kedvenc\u00fcnket, a k\u00edn\u00e1latunkban szint\u00e9n megtal\u00e1lhat\u00f3 laskagomb\u00e1t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.boglarchamp.ro\/hu\/5-ok-amiert-erdemes-laskagombat-fogyasztani\/\" \/>\n<meta property=\"og:site_name\" content=\"Boglar Champ\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/boglarchamp\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-12T09:28:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-12T09:40:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.boglarchamp.ro\/wp-content\/uploads\/2022\/01\/lasa-1200x800px-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Boglar Champ\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Boglar Champ\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.boglarchamp.ro\/hu\/5-ok-amiert-erdemes-laskagombat-fogyasztani\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.boglarchamp.ro\/hu\/5-ok-amiert-erdemes-laskagombat-fogyasztani\/\"},\"author\":{\"name\":\"Boglar Champ\",\"@id\":\"https:\/\/www.boglarchamp.ro\/#\/schema\/person\/41278d4bffb358960b50eb15442046bd\"},\"headline\":\"5 ok, ami\u00e9rt \u00e9rdemes laskagomb\u00e1t fogyasztani\",\"datePublished\":\"2022-01-12T09:28:59+00:00\",\"dateModified\":\"2022-01-12T09:40:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.boglarchamp.ro\/hu\/5-ok-amiert-erdemes-laskagombat-fogyasztani\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\/\/www.boglarchamp.ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.boglarchamp.ro\/hu\/5-ok-amiert-erdemes-laskagombat-fogyasztani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.boglarchamp.ro\/wp-content\/uploads\/2022\/01\/lasa-1200x800px-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.boglarchamp.ro\/hu\/5-ok-amiert-erdemes-laskagombat-fogyasztani\/\",\"url\":\"https:\/\/www.boglarchamp.ro\/hu\/5-ok-amiert-erdemes-laskagombat-fogyasztani\/\",\"name\":\"5 ok, ami\u00e9rt \u00e9rdemes laskagomb\u00e1t fogyasztani - 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