{"id":2451,"date":"2023-07-02T13:23:30","date_gmt":"2023-07-02T11:23:30","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/?p=2451"},"modified":"2023-05-29T13:35:32","modified_gmt":"2023-05-29T11:35:32","slug":"mushroom-ragout-with-red-lentils","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/en\/mushroom-ragout-with-red-lentils\/","title":{"rendered":"Mushroom ragout with red lentils"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=&#8221;separator&#8221;][vc_column][vc_single_image image=&#8221;55&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Not only mushrooms, but also red lentils are real superfoods. They contain essential fatty acids, such as omega-6 fatty acid, are rich in antioxidants, and, thanks to their slow-absorbing carbohydrates, they satisfy you without spiking your blood sugar level. This meatless recipe is therefore not only a hearty one-pot meal, but can also be integrated into various diets and special diets.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;ingredients-block&#8221;][vc_column_text]<strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">8 heads of brown mushrooms<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 carrots<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 onion<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 cloves of garlic<\/span><\/li>\n<li><span style=\"font-weight: 400;\">40 g red lentils<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 teaspoons of tomato paste<\/span><\/li>\n<li><span style=\"font-weight: 400;\">half a teaspoon of ground cumin<\/span><\/li>\n<li><span style=\"font-weight: 400;\">chili flakes, salt, pepper to taste<\/span><\/li>\n<li><span style=\"font-weight: 400;\">oil<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<span style=\"font-weight: 400;\">Chop the onion finely and fry it in oil until translucent, salt it. Add the crushed garlic and ground cumin, mix, fry a little, then add the chopped carrots. With a little water, cook them under a lid until the carrots are almost soft. Slice the mushrooms, mix them with the carrots, season with pepper and chili flakes and cook for a few minutes under a lid until they soften slightly. Then add the lentils and tomato paste to the pot. Mix, if necessary, add enough water to cover them and cook the whole ragout under a lid for 20-25 minutes. From the above quantities you get about four servings of ragout. As a side dish we can serve pasta or rice.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613047527112{margin-top: 35px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong>Bon appetit!<\/strong><\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;separator&#8221;][vc_column][vc_single_image image=&#8221;55&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This meatless recipe is therefore not only a hearty one-pot meal, but can also be integrated into various diets and special diets.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2451","post","type-post","status-publish","format-standard","hentry","category-recipes","category-18","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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