{"id":1513,"date":"2022-07-13T10:08:10","date_gmt":"2022-07-13T08:08:10","guid":{"rendered":"https:\/\/www.boglarchamp.ro\/tocanita-de-ciuperci-vegana\/"},"modified":"2022-07-13T10:36:23","modified_gmt":"2022-07-13T08:36:23","slug":"vegan-mushroom-stew","status":"publish","type":"post","link":"https:\/\/www.boglarchamp.ro\/en\/vegan-mushroom-stew\/","title":{"rendered":"Vegan mushroom stew"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=&#8221;separator&#8221;][vc_column][vc_single_image image=&#8221;55&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Even traditional stew lovers will be impressed with this super healthy vegan mushroom stew that&#8217;s not at all fattening. Try it yourself![\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;ingredients-block&#8221;][vc_column_text]<b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g champignon mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 carrot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">150 ml tomato juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handful parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sweet paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 tbsp olive oil<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<b>Instructions<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Chop the onion, grate the carrot and saut\u00e9 them, then add the chopped garlic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the onion is translucent, add the cleaned mushrooms cut lengthwise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add the spices and tomato juice, then leave the stew on a low heat for about 10 minutes to allow all the flavours to meld.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally add the parsley and serve the stew with your favourite side dish.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1613047527112{margin-top: 35px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\">Enjoy your meal!<\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_class=&#8221;separator&#8221;][vc_column][vc_single_image image=&#8221;55&#8243; img_size=&#8221;full&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Even traditional stew lovers will be impressed with this super healthy vegan mushroom stew that&#8217;s not at all fattening. Try it yourself!<\/p>\n","protected":false},"author":2,"featured_media":1508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-18","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan mushroom stew - Boglar Champ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boglarchamp.ro\/en\/vegan-mushroom-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan mushroom stew - Boglar Champ\" \/>\n<meta property=\"og:description\" content=\"Even traditional stew lovers will be impressed with this super healthy vegan mushroom stew that&#039;s not at all fattening. 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